How many calories are in Great Value Low Fat Mixed Berry Yogurt

160Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 6 oz - it is equivalent to 0.44 cups of natural crumbled feta cheese, 1.88 cups of skim milk, and 1.82 cube mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amt of carbs. Here, within its own food group, this item has less carbs than around 10 percent of other foods. In the same way, this food has less carbs than around 25 percent of all foods we analyzed. Having a immoderate degree of carbs with a carbs/calorie ratio of 75%, it contains the same degree as toast, chocolate milk and challah. 30 g is 10% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Reduced Sodium Muenster Cheese (Alpine Lace), String Cheese (Crystal Farms), American Cheese Singles (Great Lakes Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of cholesterol. In this case, roughly 75% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 42% of all foods among all food groups have a greater cholesterol/calories percentage. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amt as snow peas, bananas and pears. 3.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (Hy-Vee), Fat Free Milk (Pathmark), Yoplait Light fat free

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater fiber/calories percentage. Likewise, this specific food has a miniscule amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily recommended limit of fiber for a healthy individual. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like salami, onion rings and cod).

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Vanilla Soymilk Plus Fiber (Silk), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Compared to foods in its food group, this item has a below average amt of protein. Here, within its own food group, this item has less protein than about 87% of other foods. Similarly, this food has less protein than almost 53 percent of all foods in our system. Having a solid quantity of protein with a protein/calorie ratio of 12.5%, it contains the same degree as cakes, litchis and potato salad.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger), Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), Lite Mixed Berry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    With 2.5 g per 400 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like mixed nuts, turkey breast and kidney beans). About 42% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a safe amt of saturated fat. In this case, almost 25 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Activia Mixed Berry Yogurt (Dannon), Lowfat Frozen Strawberry Yort (Publix), Light Bartlett Pear Manosteen Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    3.33% of your daily limit will be met by this food/serving size. With a sodium/calorie ratio of 50%, this item has a below average level of sodium (it has the same quantity as foods like candies, mixed nuts and chocolate). Compared to foods in its food group, this item has a inconsiderable amount of sodium. In this case, just 8 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 76 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy male, 26 g is 65% of your daily recommended intake. Compared to foods in the same food group, this food has a enormous amt of sugar. Here, almost 94% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 10 percent of all foods in our system have a greater ratio of sugar to calories. Having a excessive quantity of sugar with a sugar/calorie ratio of 65%, it is around the same quantity as water, hot chocolate and cherries.

    Overall Score

    Very High

    Alternatives: American Cheese Slice (Large) (Whataburger), Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Shredded Low-Moisture Part Skim Mozzarella Cheese (Spartan)