How many calories are in Safeway Low Fat Mountain Grain Bread

140Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 1.06 muffin original english muffins, 2.46 custard cream biscuit, and 1.92 oz toasted oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 42 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this food has a safe degree of carbs. Here, nearly 24 percent of other foods in this food group have a lower ratio of carbs to calories. Having a considerable quantity of carbs with 30 grams per 200 calories, it has the same amt as drink mixes, mousse and spring rolls. 21 grams is 7% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like champagne, pita bread and ice pop). Around 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, this item has a trivial amt of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Organic Chewy Granola Bars - Peanut Butter Chip (Cascadian Farm), Green Tea Fusion Granola Clusters (Archer Farms)

  • How much fiber are in 1 serving?

    At 2.14 g for every 300 calories, this food has an average level of fiber (it has the same amt as foods like gyros, roast chicken and tempura). Compared to foods in its food group, this food has a serviceable amt of fiber. In this case, around 29 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 49% of all foods in our entire system have a greater fiber percentage. 4% of your recommended limit per day of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Light Wheat Bread (Stop & Shop), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable quantity of protein. Here, roughly 63 percent of foods in this food group have a greater protein ratio. Similarly, nearly 43% of all foods in our database have a lower ratio of protein to calories. 8% of your recommended limit per day will be fulfilled by this food/serving size. With a protein/calorie ratio of 11.43%, this specific food has a favorable level of protein (it has the same degree as foods like jalapenos, scones and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Organic Seven Grain Bread (Sprouts Farmers Market), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this specific food has a low level of saturated fat (it has the same amount as foods like salsa, grapes and cornmeal). This food has a trivial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, this specific food has less saturated fat than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Simple Neo-Tuscan Boule Bread (Ecce Panis), Zucchini Date Bread (Trader Joe's), Hearty Grain Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended consumption for a healthy person. This food has a ordinary quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 86% of other foods. In the same way, around 70% of all foods in our entire system have a greater sodium percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 71.43%, it has the same amount as parsnips, soy nuts and fruit punch.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as olive oil, tuna and octopus. For most people, 0 g is 0% of your recommended limit per day of sugar. Just 0 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a low amt of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (HEB), Garlic Texas Toast (Publix), Corn Caseras Tortillas (Jumbo Pack) (La Favorita)