How many calories are in Kroger Low Fat Oat Bran Muffins

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 muffin - it is the same (calorie-wise) to 2.83 oz chocolate soft serve light ice cream cone, 34.95 g of sweet roll, and 0.52 cookie oatmeal raisin cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amt of carbs. In this case, around 18 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 22 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a moderate-high amt of carbs containing 60 grams for every 300 calories, it has the same amount as bread crumbs, corn on the cob and whole grains. 26 g is 8.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. This specific food has a meager degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a miniscule degree of cholesterol at 0 mg for every 400 calories, it is around the same amount as english muffins, applesauce and pretzels.

    Overall Score

    Low

    Alternatives: Mates Lemon Creme Pudding Mix (Mori-Nu), Fig Newtons 100% Whole Grain Cookies (Nabisco), Soft Baked Double Chocolate Brownie Cookies (Enjoy Life)

  • How much fiber are in 1 serving?

    This item has a outstanding amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than around 25 percent of other foods. Similarly, this specific food has less fiber than nearly 46 percent of all foods in our system. This item has the same amount of fiber as foods like miso soup, croissants and fried rice with a fiber/calorie ratio of 0.77%, which is an average amount. 1 grams is 4% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value for most people. This food has a average amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 41% of other foods. Similarly, this specific food has less protein than roughly 73% of all foods in our entire database. This specific food has the same amount of protein as foods like scones, cakes and fruit with a protein/calorie ratio of 6.15%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Pancakes (Lindora), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Nearly 34 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a below average amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 85 percent of other foods. This item has the same amount of saturated fat as foods like celery, popcorn and broccoli with 2.31 grams for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cinnamon Mints (Altoids), Oatmeal Chocolate Chip Cookies (South Beach Diet), Toaster Pastries - Frosted Cherry (Spartan)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 153.85%, this specific food has an average level of sodium (it has the same quantity as foods like yogurt, swiss cheese and taquitos). Compared to foods in its food group, this food has a enormous amount of sodium. Here, almost 89% of other foods in this food group have a lower sodium percentage. Likewise, approximately 51% of all foods among all food groups have a greater sodium percentage. For a healthy male, 200 milligrams is 8.33% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Chocolate Nonpareils (Au Bon Pain), Gummy Bears (Haribo), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like goat milk, sauces and snow peas with a sugar/calorie ratio of 33.85%, which is a unreasonable amount. Compared to foods in its food group, this item has a considerable degree of sugar. In this case, approximately 47% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 26% of all foods in our system. 27.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Light Sugar Free Freezer Pops (Fla-Vor-Ice), Mini Crisps Rice Snacks - Cheddar (Ralphs), Sugar Free Lifesavers Ice Pop (Popsicle)