How many calories are in Coffee-Mate Low Fat Original Liquid Coffee Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it is equivalent to 0.31 cups of green onions (chopped), 0.06 lbs of green hot chili peppers, and 2.0 oz endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has a moderate level of carbs (it has the same degree as foods like parsnips, egg rolls and pasta sauce). For a healthy person, 1 grams is 0.33% of your daily recommended consumption of carbs. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, nearly 71 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol at 0 milligrams per 400 calories, it is around the same degree as blueberries, cereal and granola bars. For most men and women, 0 mg is 0% of your daily limit. This item has a minimum amt of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, merely 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: PC Blue Menu Mediterranean Meatless Chicken Strips (President's Choice), Basic Rye Bread, Mango Strawberry Frutista Freeze (Taco Bell)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a limited amt of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. 0% of your daily recommended intake will be achieved by 1 serving. This item has the same degree of fiber as foods like pork chops, cod and italian dressing with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - French Vanilla (GNC), Fat Free Dutch Hot Cocoa Mix (Ralphs), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). Only 0% of all foods we analyzed have a lower protein ratio. Likewise, this specific food has a tiny degree of protein compared to foods in the same food group (other). In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as barbecue sauce, mustard and fruit cocktail.

    Overall Score

    Low

    Alternatives: 24 Formula 1 Sport (Herbalife), Hot Sauce Pork Rinds (Jays), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as energy drinks, mixed nuts and vodka.

    Overall Score

    Low

    Alternatives: Fat Free Italian Sweet Cream Coffee Creamer (Coffee-Mate), WildBerry Powdered Instant Drink Mix (Hydroxycut), Super NOS Blast (Body Fortress)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of sodium. Here, approximately 36 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 76% of all foods among all food groups have a greater sodium/calories ratio. 5 mg is 0.21% of your daily recommended value of sodium for most individuals. This specific food has the same amt of sodium as foods like grapefruit juice, dark chocolate and greek yogurt with 150 milligrams for every 300 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Original Ultra-Pasteurized Coffee Creamer (Great Value), Omega 3 Fish Oil (Carlson), No Sugar Added Fruit Cocktail in Water (Del Monte)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. This specific food has the same degree of sugar as foods like olive oil, grits and crispbread with a sugar/calorie ratio of 0%, which is a minute amount. Roughly 100 percent of all foods among all food groups have a greater sugar ratio. Likewise, this item has a inconsiderable quantity of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Capers (Mezzetta), Grillers Chik'n Veggie Patties (Morningstar Farms)