How many calories are in Olive Garden Low Fat Parmesan Peppercorn Dressing

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it has approximately the same quantity of calories as 28.66 g of guacamole, 0.77 tbsp creamy italian dressing, and 13.08 g of generic gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended limit for a healthy person. This food has the same amount of carbs as foods like chicken, most soups and lo mein with 26.67 g for every 200 calories, which is an average amount. Almost 49 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Corn oil, Artichoke, Parmesan & Garlic Dip (La Terra Fina), Miso Ginger Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. Almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like falafel, almonds and samosas).

    Overall Score

    Low

    Alternatives: Herb and Garlic Dressing, Strawberry Rhubarb Gelatin, Original Syrup (Mrs. Butterworth's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This food has less fiber than about 17 percent of all foods we analyzed. Likewise, this specific food has a massive amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 17 percent of other foods. Having a immense degree of fiber with a fiber/calorie ratio of 2.22%, it has the same quantity as salsa, water chestnuts and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Healthy Harvest Peach Medley Apple Sauce (Mott's), Original Style Traditional Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this specific serving size. Roughly 64 percent of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a great degree of protein. In this case, almost 74 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 8.89%, this specific food has a moderate level of protein (it has the same quantity as foods like sherbet, wafers and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Tequila Salsa (The Silver Palate), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as fruit, paella and sprouted breads. About 100% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this specific food has a meager amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cranberry Relish (Bob Evans), Light French Vanilla Yogurt Fruit Dip (T. Marzetti), Dijon & Honey Marinade (Lawry's)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a insubstantial degree of sodium. Here, just 0 percent of other foods in this food group have a lower sodium percentage. 0% of your daily recommended value will be filled by this food/serving size. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as brazil nuts, raisins and bananas.

    Overall Score

    Low

    Alternatives: Strawberry Preserves (Dickinson's), Pure Seedless Marion Blackberry Preserves (Dickinson's), Maple Sugar

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 100 percent of all foods in our system. 0% of your recommended limit per day will be fulfilled by 1 serving. Containing 0 grams per 600 calories, this specific food has a small level of sugar (it has the same quantity as foods like lamb, egg yolks and havarti cheese).

    Overall Score

    Low

    Alternatives: Original Submarine Dressing (Beano's), Jerry's Wings, Sugar Free Grape Jelly with Fiber (Polaner)