How many calories are in Great Value Low Fat Peach Yogurt

150Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 6 oz - it is equivalent to 0.75 cups of low fat ricotta cheese, 1.15 cups of soy yogurt, unsweetened, and 2.37 slices of american cheese singles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your recommended limit per day for most people. Compared to foods in its food group, this item has a enormous amt of carbs. In this case, approximately 93% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than around 23 percent of all foods in our database. This food has the same amount of carbs as foods like english muffins, rolls and pilaf with a carbs/calorie ratio of 77.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms), Vermont Extra Sharp White Cheddar Cheese (Kroger), Jalapeno Jack (The Counter)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). Almost 48 percent of all foods among all food groups have a greater cholesterol/calories ratio. On the other hand, compared to foods in the same food group (cheese, milk and dairy), this food has a safe degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 89 percent of other foods. At 10 mg per 300 calories, this item has a fair level of cholesterol (it has the same amt as foods like vegetable oil, whole wheat breads and seaweed).

    Overall Score

    Moderate

    Alternatives: Nonfat Sour Cream (Belfonte), Reduced Fat Grated Parmesan Cheese (Kroger), 100% Fat Free Grated Parmesan Topping (Stop & Shop)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like romano cheese, mayonnaise and ground chicken with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Having a solid quantity of protein at 3.33 g per 100 calories, it contains the same amount as licorice, pecan pie and soft serve ice creams. For a healthy male, 5 g is 10% of your daily recommended consumption. Compared to foods in the same food group, this item has a respectable amount of protein. In this case, nearly 87% of foods in this food group have a greater protein ratio. Similarly, roughly 48% of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 2% Milk Sharp Cheddar Cheese (Kraft), Singles 2/3 Less Fat American Cheese (HEB), Ricotta Cheese Part Skim (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 73% of other foods. Likewise, around 56 percent of all foods in our entire database have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like mushrooms, cranberries and tempura with a saturated fat/calorie ratio of 6%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Silhouettes 0% Yogurt (Danone) superfruits, Lite Key Lime Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of sodium. In this case, approximately 92% of foods in this food group have a greater sodium ratio. Likewise, nearly 76 percent of all foods in our system have a greater sodium percentage. For most people, 75 mg is 3.12% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 50%, this specific food has a safe level of sodium (it has the same quantity as foods like most beverages, coconut milk and pecans).

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 66.67%, this food has a inordinate level of sugar (it has the same amount as foods like cantaloupe, nougat and ice pop). 62.5% of your daily limit will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate quantity of sugar. In this case, around 5% of foods in this food group have a greater sugar percentage. Likewise, roughly 9 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Provolone Cheese Slices, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese (Cabot), Shredded American Cheese (Perkins Restaurant)