Calorie Content in Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie

182Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 182
  • Fat: 0.5g
  • Carbs: 43.1g
  • Protein: 1.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 182 calories, 1 serving has about the same degree of calories as 45.5 oz green leaf lettuce, 11.38 large onions (raw, sliced), and 22.75 oz alfalfa seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 43.1 grams is 14.37% of your daily limit of carbs. This food has the same amt of carbs as foods like water, smoothies and teriyaki sauce containing 23.68 g for every 100 calories, which is a very high amount. Approximately 9% of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), White Tea with Natural Blueberry Flavor (Crystal Light), Sugar Free Cranberry Apple Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With 0 mg for every 200 calories, this specific food has a limited level of cholesterol (it has the same amount as foods like papayas, soy milk and coleslaw). This item has a minute quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Propel Fit Powder Berry Flavor Water Beverage Mix (Gatorade), Iced Coffee with Sugar, Blueberry Coffee (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    16.4% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a massive quantity of fiber. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Likewise, about 17% of all foods in our database have a greater fiber ratio. Having a vast degree of fiber with 4.51 g per 200 calories, it has the same quantity as seeds, apples and dried fruit.

    Overall Score

    Very High

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Greenwise Organic Tomato Juice (Publix), Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of protein. In this case, nearly 57% of foods in this food group have a greater protein/calories percentage. In the same way, at most 14 percent of all foods in our entire database have a lower ratio of protein to calories. For a healthy individual, 1.3 g is 2.6% of your daily recommended consumption of protein. Having a reasonable quantity of protein with a protein/calorie ratio of 2.86%, it is around the same degree as mustard, cranberries and sweetener.

    Overall Score

    Modest

    Alternatives: Skinny Vanilla Latte (Venti) (Starbucks), Skinny Caramel Latte (Tall) (Starbucks), Slend-A-Berry Smoothie (Right Size)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 92 percent of all foods we analyzed. In the same way, this food has a modest degree of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sodium than roughly 87 percent of other foods. 0.38% of your daily recommended value will be filled by this food/serving size. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 4.95%, it has the same degree as watermelons, kiwifruit and chestnuts.

    Overall Score

    Low

    Alternatives: Lemon Sweet Tea Iced Tea Mix (Nestea), Frangelico (Red Lobster), Malibu Peach Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable degree of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than around 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like colby cheese, bacon and bison). For most men and women, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), LiveActive Natural Raspberry Peach (Crystal Light), Blue Moon (Red Robin)