How many calories are in Winn-Dixie Low Fat Pineapple Yogurt

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 container - it is equivalent to 487.18 ml dry buttermilk, 54.13 g of paneer, and 1.56 oz grated romano cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.67% of your daily recommended intake will be fulfilled by 1 serving. This item has a steep degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 5% of other foods. Similarly, this item has less carbs than approximately 22 percent of all foods we analyzed. This item has the same amount of carbs as foods like frostings, breadsticks and gnocchi containing 20 g for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Classic Mozzarella Cheese (Sargento), Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5.26%, it contains the same amount as pickles, corn and granola bars. 3.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this food has a below average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 81 percent of other foods. In the same way, almost 56 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Organic Fat Free Plain Yogurt (Stonyfield Farm), Peachy Keen Smoothie

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as fish oil, fried eggs and root beer. This food has less fiber than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. 0 grams is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 41 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group, this item has a limited quantity of protein. Here, within its own food group, this item has less protein than nearly 91 percent of other foods. For a healthy individual, 5 grams is 10% of your daily recommended intake. With a protein/calorie ratio of 10.53%, this item has a fair level of protein (it has the same degree as foods like horseradish, blueberries and oranges).

    Overall Score

    Moderate

    Alternatives: Light Ricotta Cheese, Instant Nonfat Dry Milk (Meijer), Original Fat Free Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    This food has a modest degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than almost 78% of other foods. In the same way, about 39 percent of all foods in our entire database have a lower saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.74%, it is around the same amt as cocktails, berries and calamari.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Pathmark), Vanilla Yogurt Fruit Dip (Litehouse Foods), Greenwise Fat Free Milk (Publix)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same amount of sodium as foods like colby cheese, donuts and melons with a sodium/calorie ratio of 73.68%, which is a fair amount. Almost 30% of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, only 17 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 71.58%, it has the same amount as apricots, soft serve ice creams and iced tea. This item has a very high degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 5 percent of other foods. Likewise, nearly 92 percent of all foods in our entire system have a lower ratio of sugar to calories. 85% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: American Cheese (2 Slices) (Burgerville), Low Moisture Part Skim Mozzarella String Cheese (Baker's), Swiss Cheese (Amish Country)