Calories in Yeo Valley Natural yoghurt (Co-op)

82Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 82
  • Fat: 4.2g
  • Carbs: 6.5g
  • Protein: 4.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 82 calories (82 kcal), 1 serving has around the same amount of calories as 0.64 cups of reduced fat 2% milk, 1.64 slices of imitation american cheddar cheese, and 0.34 cups of reduced fat crumbled feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.5 g is 2.17% of your daily recommended value of carbs for most individuals. Having a considerable amt of carbs with a carbs/calorie ratio of 31.71%, it has the same degree as asparagus, flatbread and trail mix. Compared to foods in its food group, this item has a average quantity of carbs. In this case, around 42 percent of foods in this food group have a greater carbs percentage. In the same way, about 74 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sliced Mild Cheddar Cheese (Great Value), Panela Mexican Farmers Cheese (La Chona), Sliced Marbled Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol at 0 milligrams per 600 calories, it contains the same amount as vegetable oil, barbecue sauce and rice cakes. Around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a low quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most people, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Organic Lowfat Banilla Yogurt (Stonyfield Farm), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods in our database. Likewise, this food has a poor quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than around 100% of other foods. For a healthy male, 0 grams is 0% of your daily recommended consumption. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as gouda cheese, hot dogs and fruit punch.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Strawberry Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a proficient amount of protein. In this case, around 35% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 27% of all foods in our entire database have a greater protein/calories percentage. 9.2% of your daily recommended limit of protein will be met by this specific serving size. Having a great amount of protein with a protein/calorie ratio of 22.44%, it contains the same amt as potatoes, okra and bisque.

    Overall Score

    High

    Alternatives: Lowfat Cottage Cheese (Breakstone's), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat containing 6.59 g for every 200 calories, it is around the same amt as colby cheese, cheesecake and bologna. Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, roughly 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. However, this specific food has less saturated fat than around 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Simply Smart Fat Free Milk (Hood), Light Fat Free Very Vanilla Yogurt (Yoplait), Nonfat Strawberry Banana Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 85.37%, it has the same quantity as cappuccino, macaroni and milk. Roughly 66 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a safe quantity of sodium. In this case, within its own food group, this food has less sodium than about 78 percent of other foods. 2.92% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like coffee creamer, chocolate and vinaigrette with a sugar/calorie ratio of 31.71%, which is a moderate-high amount. Roughly 72% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amt of sugar. Here, around 62 percent of other foods in this food group have a lower sugar percentage. 16.25% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Reduced Fat & Sodium Mild Cheddar Cheese (Organic Valley), American Cheese Loaf (Yellow & White) (Boar's Head), Marinated Mozzarella Balls (Trader Joe's)