How many carbs are in Lucerne Low Fat Plain Yogurt

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same amt of calories as 1.1 oz organic muenster cheese, 1.86 oz imitation sour cream, and 0.94 cups of 1% milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than around 33 percent of other foods. Similarly, almost 56 percent of all foods in our database have a greater carbs percentage. With a carbs/calorie ratio of 47.27%, this item has a moderate level of carbs (it has the same amount as foods like dumplings, nachos and coconut milk). For a healthy male, 13 g is 4.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Swiss Cheese (Kroger), Organic Pepper Jack Cheese (Whole Foods Market), Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee)

  • How much cholesterol are in 1 serving?

    For a healthy male, 15 milligrams is 5% of your DRV (Daily Recommended Value). Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 13.64%, it is around the same amount as butter, tamales and risotto. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of cholesterol. Here, about 41% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 74 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Lowfat Yogurt - Peach (Anderson Erickson), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 25.45%, it is around the same amt as pretzels, gnocchi and croutons. 7 g is 14% of your DRV (Daily Recommended Value) for most people. Nearly 78 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average amount of protein. Here, almost 52% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Nonfat Plain Yogurt (Meijer), Fat Free Light Cinnamon Bun Yogurt (Publix), Swiss Cheese (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of saturated fat. Here, around 60% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 27 percent of all foods in our database have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like malt drinks, potato skins and beef with 9.09 g per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Activia Light Raspberry Yogurt (Dannon), Light Strawberry Banana Nonfat Yogurt (Food Lion), Chocolate Soy Milk (So Good)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended consumption of sodium for a healthy person. This item has less sodium than about 62% of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of sodium. In this case, almost 31 percent of other foods in this food group have a lower sodium ratio. This item has the same degree of sodium as foods like naan, soy nuts and mahi mahi at 200 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 36.36%, it has the same quantity as organic milk, chestnuts and squash. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than approximately 35% of other foods. In the same way, about 76 percent of all foods in our entire system have a lower ratio of sugar to calories. 25% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Finely Shredded Marble Jack Cheese (Crystal Farms), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle), Reduced Sodium Muenster Cheese (Alpine Lace)