Calorie Content in Trader Joe's Low Fat Pomegranate Yogurt with Granola

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has about the same amount of calories as 0.58 cups of light ricotta cheese, 0.86 cups of fat free cottage cheese, and 2.0 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 77.14%, it contains the same amt as milk shakes, multigrain bread and grits. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of carbs. In this case, roughly 7% of foods in this food group have a greater carbs ratio. In the same way, about 77% of all foods in our entire system have a lower carbs ratio. 9% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Colby Jack Fancy Shedded Cheese (Albertsons), Sliced Goat's Milk Dutch Cheese (Trader Joe's), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 40 percent of all foods in our entire database. Likewise, this food has a considerable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 70% of foods in this food group have a greater cholesterol/calories ratio. 3.33% of your recommended limit per day will be fulfilled by this food/serving size. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same amt as cantaloupe, seeds and spaghetti.

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Milk, Creamy Fat Free Milk (Darigold), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than approximately 18% of all foods in our database. Having a tremendous amt of fiber containing 10.71 grams per 500 calories, it is around the same degree as avocados, vegetable melons and pepper. For most men and women, 3 grams is 12% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 14.29%, it contains the same degree as sherbet, sundaes and dried fruit. This specific food has a below average amount of protein compared to foods in its food group. Here, nearly 84 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 48% of all foods we analyzed have a greater ratio of protein to calories. 5 grams is 10% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Part-skim Finely Shredded Mozzarella Cheese (Sargento), Reduced Fat Crumbled Feta (America's Choice)

  • How much saturated fat are in 1 serving?

    Approximately 44% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, this food has a fair amount of saturated fat compared to foods in its food group. In this case, about 73% of foods in this food group have a greater saturated fat percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same quantity as watermelons, pretzels and cornmeal.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Pineapple Upsidedown Cake Yogurt (Yoplait), Lowfat Strawberry Banana Yogurt (Friendly Farms), Live Key Lime Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 57.14%, it has the same quantity as pumpkins, nougat and pecans. Compared to foods in the same food group, this food has a modest amount of sodium. In this case, roughly 89% of foods in this food group have a greater sodium percentage. In the same way, nearly 75 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar at 25.71 g for every 200 calories, it has the same quantity as hot chocolate, fruit cocktail and ice cream sodas. For a healthy individual, 18 g is 45% of your daily recommended value of sugar. Almost 15% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of sugar. Here, nearly 22 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Provolone Cheese Slices (Horizon Organic), Hickory Smoked Muenster Cheese (HEB)