Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.25 cups of shredded mild cheddar cheese, 0.24 cups of reduced fat sour cream, and 289.47 g of dry buttermilk.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  1% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of carbs. Here, almost 59 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than around 88 percent of all foods in our system. Having a modest amt of carbs with a carbs/calorie ratio of 10.91%, it contains the same amt as roast turkey, goat milk and pine nuts.

  Overall Score

  Modest

  Alternatives: Feather Shredded Mozzarella Cheese (Cache Valley), Pecorino Romano, Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

• How much cholesterol are in 1 serving?

  5% of your daily recommended limit will be filled by this specific serving size. This specific food has a fair degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 41% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 26 percent of all foods in our database have a greater ratio of cholesterol to calories. At 54.55 mg per 400 calories, this specific food has a unreasonable level of cholesterol (it has the same amt as foods like challah, biscuits and sandwiches).

  Overall Score

  High

  Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Fat Free Milk (Pathmark), Fat Free Light Honey Almond Yogurt (Publix)

• How much protein are in 1 serving?

  24 g is 48% of your daily recommended limit for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this food has a whopping quantity of protein. Here, almost 5 percent of foods in this food group have a greater protein percentage. In the same way, approximately 95% of all foods in our database have a lower protein/calories ratio. Having a high quantity of protein with a protein/calorie ratio of 87.27%, it contains the same amt as red potatoes, pate and wine.

  Overall Score

  Very High

  Alternatives: Grated Parmesan Cheese (Kroger), String-Ums String Cheese Mozzarella, Lite Banana Mango Yogurt (Kroger)

• How much sodium are in 1 serving?

  For a healthy individual, 25 milligrams is 1.04% of your DRV (Daily Recommended Value) of sodium. This food has a inconsiderable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 98% of other foods. Likewise, only 15 percent of all foods among all food groups have a lower sodium/calories ratio. Having a mild quantity of sodium with 113.64 mg for every 500 calories, it has the same quantity as corn on the cob, alcohol and pears.

  Overall Score

  Modest

  Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)