Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories are in 11 pretzels - it is the same (calorie-wise) to 28.95 g of hard pretzels, 0.85 oz eat your vegetables, and 7.86 chips rice works (sweet chili chips).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like marshmallows, sweet potato and honeydew melons with a carbs/calorie ratio of 83.64%, which is a steep amount. 7.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a excessive amount of carbs. Here, nearly 9 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 16 percent of all foods among all food groups have a greater carbs ratio.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be filled by this food/serving size. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as quinoa, blueberry pie and tempeh. Merely 0% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group (junk snacks), this specific food has a inconsiderable degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Wheat Snack Crackers (Savoritz), Whales with Real Cheddar Cheese Baked Snack Crackers (Stauffer's), Wheat Saltine Crackers (Jewel-Osco)

• How much fiber are in 1 serving?

  This item has the same amt of fiber as foods like chicken thighs, gouda cheese and duck with 2.73 grams for every 300 calories, which is a respectable amount. For most people, 1 g is 4% of your daily recommended consumption. Compared to foods in its food group, this specific food has a good degree of fiber. Here, almost 53 percent of other foods in this food group have a lower fiber ratio. Likewise, around 59 percent of all foods in our database have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Apple Crisps (Brothers-All-Natural), Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), White Cheddar Popcorn (Sunflower Farmers Market)

• How much protein are in 1 serving?

  This specific food has a superb amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 38 percent of other foods. Likewise, nearly 31% of all foods in our entire system have a lower ratio of protein to calories. 2 g is 4% of your daily recommended value for most people. Having a serviceable degree of protein with a protein/calorie ratio of 7.27%, it contains the same degree as toppings, ice creams and plums.

  Overall Score

  Moderate

  Alternatives: Honey Mustard Pretzel Sticks (Medifast), Apple Cinnamon Soy Chips (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival)

• How much sodium are in 1 serving?

  Having a very high quantity of sodium at 2509.09 mg per 600 calories, it contains the same degree as turkey, parmesan cheese and sauerkraut. This food has a extreme quantity of sodium compared to foods in its food group. In this case, about 5% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than around 12 percent of all foods we analyzed. For most people, 460 milligrams is 19.17% of your daily recommended consumption of sodium.

  Overall Score

  Very High

  Alternatives: Vacuum Fried Pineapple Chips (Trader Joe's), No Salt Added Marcelled Potato Chips (Ballreich's), Strawberry Crisps (Brothers-All-Natural)

• How much sugars are in 1 serving?

  About 31 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this specific food has a average degree of sugar. In this case, within its own food group, this specific food has less sugar than about 43 percent of other foods. With 4.55 grams per 500 calories, this item has an average level of sugar (it has the same quantity as foods like mixed nuts, focaccia and sunflower seeds). 2.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Pumpernickel Pretzel Sticks (Trader Joe's), Natural Flavor Microwave Popcorn (Healthy Choice), Black Bean Jalapeno Chips (Trader Joe's)