How many calories are in Rosarita Low Fat Refried Black Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 1.15 oz black turtle soup beans, 15.64 oz green dwarf beans, and 0.6 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. Here, almost 67 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 31% of all foods in our database have a greater carbs/calories percentage. 6.33% of your daily limit will be filled by this food/serving size. This specific food has the same quantity of carbs as foods like buns, radishes and garlic containing 103.64 g for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), All Natural Vegan Bengal Lentils (Tasty Bite), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with 0 mg per 100 calories, it is around the same degree as lemonade, gluten free breads and soy sauce. This item has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100% of all foods we analyzed have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Garbonzos Chick Peas (La Preferida), Pink Lentils

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for most people. Roughly 5% of all foods in our entire database have a greater fiber/calories ratio. On the other hand, compared to foods in its food group, this item has a ample amount of fiber. Here, around 46 percent of foods in this food group have a greater fiber/calories percentage. Having a premium degree of fiber with a fiber/calorie ratio of 5.45%, it contains the same degree as jalapenos, pasta sauce and beets.

    Overall Score

    Very High

    Alternatives: Organic Baked Beans (365), Garbanzo Beans (Albertsons), Canned Black Beans (ShopRite)

  • How much protein are in 1 serving?

    Nearly 22 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a fine degree of protein. Here, within its own food group, this item has less protein than approximately 39% of other foods. With a protein/calorie ratio of 25.45%, this item has a magnificent level of protein (it has the same degree as foods like cocoa, garlic bread and beer). For most people, 7 g is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Navy Beans (Bush's Best), Cannellini Beans (Rienzi), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as spaghetti, rice and lobster. Compared to foods in the same food group (beans and legumes), this item has a meager quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Beans (Great Value), Lentils (Goya), Navy Beans (Bush's Best)

  • How much sodium are in 1 serving?

    For most men and women, 560 mg is 23.33% of your recommended limit per day. Compared to foods in the same food group (beans and legumes), this specific food has a high quantity of sodium. In this case, about 11 percent of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than almost 9 percent of all foods we analyzed. Having a very high amt of sodium with a sodium/calorie ratio of 509.09%, it is around the same degree as french dressing, vegetable juice and bisque.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 69% of all foods in our entire database. Similarly, this food has a reasonable degree of sugar compared to foods in the same food group (beans and legumes). Here, nearly 38 percent of other foods in this food group have a lower sugar percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 3.64%, it contains the same quantity as eel, chickpeas and risotto. 1 g is 2.5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Organic Black Beans (Earth Fare), Black Beans With Pico de Gallo (Chili's)