How many carbs are in Low Fat Ricotta Cheese

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/4 cup - it has the same quantity of calories as 2.27 tbsp grated reduced fat parmesan cheese, 0.83 cups of light soymilk, and 0.31 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake for a healthy male. This food has a moderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 59 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 27 percent of all foods in our entire system have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like nutrition bars, greek yogurt and wine at 16 g for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Finely Shredded Italian Style Cheese (Great Value), Fancy Shredded Swiss Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Roughly 91 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a very high amt of cholesterol. In this case, nearly 93% of other foods in this food group have a lower cholesterol/calories percentage. 5% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same degree of cholesterol as foods like seafood, eggs and crab containing 180 mg for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Nonfat Sour Cream (Belfonte), Crumbled Goat Cheese (Montchevre ), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended value of fiber for most individuals. This item has the same degree of fiber as foods like raspberries, vegetables and grapefruits with a fiber/calorie ratio of 2%, which is a immense amount. About 81% of all foods in our database have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a immense amount of fiber. Here, within its own food group, this specific food has less fiber than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    About 94% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a massive degree of protein. Here, approximately 92 percent of other foods in this food group have a lower ratio of protein to calories. Containing 24 g per 200 calories, this food has a tremendous level of protein (it has the same amount as foods like burgers, stews and pistachios). For most individuals, 6 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Natural Mozzarella String Cheese (Kraft), Organic Shredded Mozzarella Cheese (Trader Joe's), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's)

  • How much saturated fat are in 1 serving?

    Around 77 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a average degree of saturated fat. Here, approximately 41% of other foods in this food group have a lower saturated fat/calories percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amount as fritters, cobbler and tacos.

    Overall Score

    High

    Alternatives: Nonfat Yogurt - Peach (Fiber One), Fat Free Plain Yogurt (Horizon Organic), Low Fat Toffee Yoghurt (Asda)

  • How much sodium are in 1 serving?

    At 280 mg per 200 calories, this item has a considerable level of sodium (it has the same amt as foods like peanuts, cupcakes and salmon). This specific food has a considerable amount of sodium compared to foods in its food group. In this case, about 44% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 54 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy person, 70 milligrams is 2.92% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy female, 4 g is 10% of your recommended limit per day. This item has a unreasonable amt of sugar compared to foods in its food group. In this case, around 63% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 73% of all foods in our database have a lower sugar/calories percentage. With a sugar/calorie ratio of 32%, this specific food has a stiff level of sugar (it has the same degree as foods like soy milk, coffee creamer and wafers).

    Overall Score

    High

    Alternatives: Natural Cheese Thin Sliced Provolone (HEB), Deli Style Sliced Aged Swiss Cheese (Sargento), Grated Parmesan & Romano Cheese (Wegmans)