Nutritional Info in Precious Low Fat Ricotta Cheese

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/4 cup - it is equivalent to 0.39 4oz container nonfat plain yogurt, 0.45 oz medium cheddar cheese, and 16.43 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than roughly 41% of other foods. Similarly, roughly 27 percent of all foods in our database have a lower ratio of carbs to calories. This specific food has the same amt of carbs as foods like soy milk, french fries and sandwiches with a carbs/calorie ratio of 32%, which is a reasonable amount. 1.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese (Runza), Soft Ripened Brie Cheese with Thin Edible Rind (President), Mozzarella Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Nearly 9% of all foods in our database have a greater cholesterol/calories percentage. In the same way, this specific food has a inordinate amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 93% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 30%, this food has a very high level of cholesterol (it has the same quantity as foods like pate, feta cheese and tempura). 5% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Soya Milk (Alpro Soya), Unsweetened Soy Milk (So Nice), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your recommended limit per day of fiber. Approximately 81% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a very high degree of fiber. In this case, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. With 12 grams for every 600 calories, this item has a vast level of fiber (it has the same amount as foods like celery, pepper and grapes).

    Overall Score

    Very High

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    About 6 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous degree of protein. Here, within its own food group, this food has less protein than about 8% of other foods. 12% of your recommended limit per day of protein will be fulfilled by 1 serving. Having a vast quantity of protein with 72 g for every 600 calories, it contains the same degree as whole wheat breads, goat milk and tabouli.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Meijer), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Swiss Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of saturated fat. Here, nearly 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 23 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a moderate-high amt of saturated fat containing 12 g for every 600 calories, it has the same quantity as mussels, meatloaf and guacamole.

    Overall Score

    High

    Alternatives: Light Nonfat Cherry Vanilla Yogurt (America's Choice), Light Fat Free Plain Yogurt (Yotastic), Light Fat Free Pineapple Upside-Down Cake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended value of sodium will be filled by this food/serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 140%, it has the same amt as tea, snow peas and whole cereals. Nearly 54% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a fair degree of sodium. Here, about 56% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 32%, it is around the same degree as salsa, vegetables and fritters. Compared to foods in the same food group, this food has a above average degree of sugar. In this case, around 63% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 73 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    High

    Alternatives: California Natural Part Skim Mozzarella Cheese (Joseph Farms), Muenster Cheese (Castle Wood Reserve), American Cheese Slice (Large) (Whataburger)