How many carbs are in Borden Low Fat Sharp Cheese

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it is equivalent to 0.3 container lowfat blackberry yogurt yoplait, 0.86 oz fat free crumbled feta, and 0.02 lbs of provolone cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol at 0 mg for every 200 calories, it has the same degree as yogurt, turnips and potato bread. This food has less cholesterol than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a meager degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pasta De Sardine, Sugar Free Parfait (Kroger), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. At 0 grams per 600 calories, this item has a insubstantial level of fiber (it has the same degree as foods like empanadas, challah and crab). Compared to foods in the same food group, this specific food has a small degree of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Almond Mozzarella Style Cheese Alternative (Lisanatti), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same degree as foods like miso soup, pineapples and tomato soup).

    Overall Score

    Low

    Alternatives: Light Strawberry Yogurt (Food Club), Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry (Yoplait), Skim Milk

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of carbs. Here, nearly 63% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 66 percent of all foods in our entire database. Having an average amount of carbs containing 10 g for every 100 calories, it contains the same amt as flatbread, seeds and sandwiches. For a healthy male, 3 g is 1% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Cracker Barrel Natural Havarti Cheese (Kraft), Grated Romano Parmesan Cheese (Publix), Deli Style Provolone Cheese (Albertsons)

  • How much sugars are in 1 serving?

    Approximately 22% of all foods in our system have a greater sugar/calories ratio. Similarly, this item has a above average amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 67 percent of other foods in this food group have a lower sugar/calories ratio. Having a stiff degree of sugar with a sugar/calorie ratio of 40%, it has the same amount as salad dressing, turnips and most seasonings. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cowpals Colby Jack Cheese Snack (Kroger), Classic Cheddar Jack Shredded Cheese (Sargento), Colby Jack Cheese Slices (Harris Teeter)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 53.33%, it is around the same amount as tabouli, bison and shrimp. 8% of your recommended limit per day of protein will be filled by this specific serving size. Compared to foods in its food group, this food has a vast degree of protein. In this case, around 7% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 95% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), Low Sodium Muenster Cheese (Boar's Head), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much sodium are in 1 serving?

    For most men and women, 280 milligrams is 11.67% of your daily limit. Having a inordinate amt of sodium with a sodium/calorie ratio of 933.33%, it is around the same quantity as mussels, turnips and sauerkraut. Approximately 95% of all foods in our database have a lower sodium percentage. In the same way, this item has a very high amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)