Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories (80 kcal) are in 1/2 cup - it is equivalent to 0.7 oz reduced fat sun-dried tomato cream cheese spread, 1.6 slices of 2% american cheese slices, and 2.67 tbsp great value all natural sour cream.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.67% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a average amount of carbs. Here, nearly 46 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 78% of all foods we analyzed have a greater ratio of carbs to calories. Having a below average degree of carbs with a carbs/calorie ratio of 25%, it contains the same degree as chicken salad, octopus and crab.

  Overall Score

  Modest

  Alternatives: Pepper Jack Cheese (Tillamook), Deli Thin Sliced Provolone Cheese (Kroger), Reduced Fat Gorgonzola Cheese

• How much cholesterol are in 1 serving?

  3.33% of your daily recommended limit will be filled by 1 serving. This item has a average amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 61 percent of other foods. Likewise, roughly 28% of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 12.5%, this food has a moderate-high level of cholesterol (it has the same degree as foods like calzones, enchiladas and jambalaya).

  Overall Score

  High

  Alternatives: Latte with Soy Milk (Dunkin' Donuts), Light Havarti Cheese (Trader Joe's), Fat Free Cottage Cheese (Scotsburn)

• How much fiber are in 1 serving?

  For a healthy person, 0 grams is 0% of your daily recommended limit. This food has the same amount of fiber as foods like malt drinks, salmon and pepperoni containing 0 g for every 200 calories, which is a meager amount. Compared to foods in the same food group, this specific food has a tiny amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than nearly 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  For a healthy male, 11 g is 22% of your DRV (Daily Recommended Value) of protein. Having a premium degree of protein with 41.25 g per 300 calories, it has the same quantity as fish, chicken wings and sun-dried tomatoes. This food has a immense amt of protein compared to foods in the same food group. Here, around 6% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 5% of all foods in our entire database have a greater protein/calories percentage.

  Overall Score

  Very High

  Alternatives: 1/2% Lowfat Milk (Great Value), Jarlsberg Cheese (Trader Joe's), Nonfat Plain Yogurt (Meijer)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a below average amount of saturated fat. In this case, roughly 25 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 42% of all foods in our database have a lower saturated fat percentage. Containing 1.88 g per 300 calories, this specific food has an average level of saturated fat (it has the same quantity as foods like peaches, almonds and zucchini).

  Overall Score

  Moderate

  Alternatives: Lowfat Yogurt - Banana Vanilla (Anderson Erickson), Light & Fit Yogurt - Vanilla (45 Calorie) (Dannon), Fat Free Small Curd Cottage Cheese (Snack Size) (Breakstone's)

• How much sodium are in 1 serving?

  19.58% of your recommended limit per day will be filled by this specific serving size. This item has less sodium than almost 7 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amount of sodium. In this case, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. Having a excessive amt of sodium with a sodium/calorie ratio of 587.5%, it contains the same quantity as pepper, crab and caesar dressing.

  Overall Score

  Very High

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

• How much sugars are in 1 serving?

  12.5% of your daily recommended intake of sugar will be achieved by this food/serving size. This food has the same degree of sugar as foods like organic milk, cabbage and chocolate chip cookies with a sugar/calorie ratio of 25%, which is a stiff amount. Compared to foods in its food group, this food has a reasonable amount of sugar. Here, around 41 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 67% of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Imported Finlandia Swiss (2 Slices) (Jason's Deli), Organic Monterey Jack Cheese (Applegate Farms), Creme Spreadable Cheese - Creme de Parmesan Original (Alouette)