Calorie Content in Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 0.47 cups of 2% lowfat cottage cheese, 0.89 slices of gouda or edam cheese, and 0.83 slices of colby jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than almost 45 percent of other foods. In the same way, this food has less carbs than nearly 78% of all foods we analyzed. Having a ordinary amt of carbs with 13.33 g per 200 calories, it is around the same degree as american cheese, squid and pastrami. For a healthy individual, 6 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), Cheese Sticks - Pepper Jack (Lucerne), Natural Finely Shredded Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 54 percent of other foods. In the same way, approximately 79 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For most men and women, 15 mg is 5% of your daily recommended consumption of cholesterol. Having an above average quantity of cholesterol containing 83.33 mg per 500 calories, it is around the same amt as sushi, melt sandwiches and hamburgers.

    Overall Score

    High

    Alternatives: Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Light Mixed Berry Yogurt (Lucerne), Calcium Ultra Skim Milk Beverage (Scotsburn)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a insubstantial quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. 0 g is 0% of your daily recommended limit of fiber for most individuals. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cream cheese, white rice and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Activia Fibre Yogurt - Peach and Cereals (Danone), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with 15.56 g per 100 calories, it is around the same amt as crawfish, turnips and sun-dried tomatoes. Compared to foods in the same food group (cheese, milk and dairy), this item has a massive degree of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than approximately 5 percent of all foods we analyzed. 14 g is 28% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Light Nonfat Strawberry Yogurt (Coburn Farms), Sliced Part Skim Mozzarella Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in its food group. Here, roughly 68% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than approximately 45% of all foods we analyzed. Containing 2.22 grams per 200 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like toast, radishes and ketchup).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cottage Doubles - Pineapple (Breakstone's), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Fat Free Plain Yogurt (Food Club)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 533.33%, it is around the same amt as mussels, carrots and roast beef. 480 milligrams is 20% of your daily recommended value of sodium for a healthy female. This item has less sodium than around 9% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a excessive degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having an above average amount of sugar with 22.22 grams per 500 calories, it is around the same quantity as strudels, vegetable melons and most seasonings. This item has a reasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 46 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 61% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Mild Cheddar Deli Cheese Slices (Market Pantry), Mozzarella Cheese (Black Diamond), Cream Cheese (ShopRite)