How many calories are in Member's Mark Low Fat Small Curd Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has the same amt of calories as 0.75 container icelandic style skyr non-fat yogurt (orange & ginger), 0.41 cups of cottage cheese with fruit, and 0.56 cups of fat free ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 22.22%, it is around the same degree as butter, bologna and roast pork. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of carbs. Here, approximately 52 percent of other foods in this food group have a lower carbs ratio. Likewise, about 80 percent of all foods among all food groups have a greater carbs/calories percentage. 5 g is 1.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Vermont Cheddar Cheese Slices (Sargento), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 54 percent of other foods. In the same way, about 21 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 16.67%, this specific food has a stiff level of cholesterol (it has the same amount as foods like malt drinks, pecan pie and pastries). 15 mg is 5% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Pasta De Sardine, Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 100 percent of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same degree as foods like pate, salmon and provolone cheese). For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like frozen yogurt, pate and kale with a protein/calorie ratio of 57.78%, which is a tremendous amount. Around 95 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amt of protein. In this case, about 5 percent of foods in this food group have a greater protein/calories ratio. 13 g is 26% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Instant Nonfat Dry Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same degree as lattes, pine nuts and sweet rolls. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, about 38% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 69% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Fat Free Cream Cheese (Lucerne), Nonfat Dry Milk (Great Value), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended intake will be fulfilled by 1 serving. With 911.11 mg for every 200 calories, this specific food has a inordinate level of sodium (it has the same degree as foods like celery, roasted potatoes and gravy). Roughly 89 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this specific food has a high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 93% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like nutrition bars, corn and crepes containing 8.89 g for every 200 calories, which is a moderate-high amount. 10% of your daily recommended intake will be met by 1 serving. Around 39 percent of all foods in our database have a greater sugar percentage. In the same way, compared to foods in the same food group, this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than roughly 46 percent of other foods.

    Overall Score

    High

    Alternatives: Fancy Shredded Medium Cheddar Cheese (Cache Valley), Creamy Havarti Semi-Soft Cheese (Sara Lee), Sliced Havarti Cheese (Fresh & Easy)