How many calories are in Great Value Low Fat Strawberry Banana Yogurt

160Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same quantity of calories as 1.6 oz gorgonzola cheese, 216.22 g of fat free sour cream, and 1.45 slices of natural muenster kase cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like whole wheat breads, frostings and sprouted breads with a carbs/calorie ratio of 77.5%, which is a unreasonable amount. This item has a inordinate quantity of carbs compared to foods in the same food group. In this case, nearly 93% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 23% of all foods in our entire database. 10.33% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Natural Muenster Cheese (Hoffman's), Oaxaca Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    Roughly 42 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a modest amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 75 percent of other foods. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as garlic bread, pepper and french fries. 10 milligrams is 3.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Strawberry Nonfat Yogurt (Fit & Active), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's)

  • How much fiber are in 1 serving?

    This specific food has a poor degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods in our system have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like olive oil, smoked salmon and miso soup with 0 g for every 300 calories, which is a trivial amount. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a below average quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, at most 13% of other foods in this food group have a lower protein/calories percentage. Similarly, about 47 percent of all foods we analyzed have a lower protein/calories percentage. Having a fair amt of protein with a protein/calorie ratio of 12.5%, it has the same amt as avocados, teriyaki sauce and kiwifruit. 5 grams is 10% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Pepper Jack Cheese (Tillamook), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    This specific food has a mild degree of saturated fat compared to foods in its food group. Here, about 25% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 58% of all foods we analyzed have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like bread crumbs, fruit and ham containing 3.12 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Cream Cheese (Lucerne), Vanilla Soymilk (365), Fat Free Swiss Cheese Singles (Kroger)

  • How much sodium are in 1 serving?

    For most men and women, 80 milligrams is 3.33% of your daily recommended limit. Compared to foods in its food group, this specific food has a minute degree of sodium. Here, only 8 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than about 76% of all foods in our entire database. Having a modest amt of sodium with a sodium/calorie ratio of 50%, it contains the same degree as alcohol, water chestnuts and figs.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Almost 9 percent of all foods in our entire database have a greater sugar percentage. In the same way, this food has a inordinate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 95% of other foods in this food group have a lower sugar percentage. This specific food has the same quantity of sugar as foods like tomatoes, oranges and fruit punch with a sugar/calorie ratio of 67.5%, which is a very high amount. 27 g is 67.5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Stringsters Reduced Fat Mozzarella String Cheese (Precious), Kraft American Cheese (Five Guys)