How many calories are in Golden Temple Low Fat Strawberry Granola

220Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amt of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0 percent of all foods in our system have a lower cholesterol ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as frozen yogurt, dates and chips.

    Overall Score

    Low

    Alternatives: Toasted Corn Cereal (Great Value), PC Blue Menu Omega 3 Granola (President's Choice), Low Fat Blueberry Granola Bars (Health Valley)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like bagels, tortillas and cereal with 0 g per 300 calories, which is a miniscule amount. This specific food has a trivial degree of saturated fat compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Bread Crumbs (Shurfine), Sesame Twisters Rolls (Schwebel's), Cocoa Crunchies (Kroger)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily limit of sodium for most people. Compared to foods in its food group, this item has a trivial amount of sodium. Here, within its own food group, this item has less sodium than roughly 96% of other foods. In the same way, about 91 percent of all foods in our database have a greater ratio of sodium to calories. Having a limited amt of sodium at 27.27 milligrams for every 400 calories, it contains the same quantity as raisins, champagne and litchis.

    Overall Score

    Low

    Alternatives: Corn Tortillas (El Milagro), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Bison Cheesesteak Wrap (Energy Kitchen)

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has around the same amount of calories as 1.24 slices french toast with butter, 1.77 cups of cereal, and 0.53 cups of kellogg's lowfat granola.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    This food has less protein than around 59% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a proficient amt of protein. Here, approximately 67% of foods in this food group have a greater protein percentage. This food has the same amount of protein as foods like parsnips, rice cakes and cream with a protein/calorie ratio of 10.91%, which is a respectable amount. 6 g is 12% of your daily recommended intake of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Flatbread Light Original (Flatout), Flatout Wraps (Best Life)

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as buns, mixed vegetables and onions. Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of carbs. In this case, roughly 64% of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 22 percent of all foods in our entire system have a greater carbs/calories percentage. For most individuals, 44 grams is 14.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has a fine amount of fiber compared to foods in the same food group (breads and cereals). Here, almost 28% of foods in this food group have a greater fiber percentage. Similarly, approximately 21% of all foods in our entire database have a greater fiber/calories ratio. 16% of your daily recommended intake will be achieved by this food/serving size. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.82%, it contains the same amt as nuts, litchis and gnocchi.

    Overall Score

    High

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Old Fashioned Raisin English Muffins (Franz)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended limit will be met by 1 serving. Having a stiff degree of sugar with a sugar/calorie ratio of 20%, it contains the same amt as lettuce, broth and chocolate. Compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, nearly 23 percent of foods in this food group have a greater sugar percentage. Similarly, around 62% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Lite English Muffins (Nature's Grain), BBQ Chicken Wrap (TGI Friday's), Fiber Crispbread (Finn Crisp)