How many calories are in Great Value Low Fat Strawberry Yogurt

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, this specific food has less fiber than nearly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended value of fiber for a healthy male. This item has the same degree of fiber as foods like honey, fritters and jambalaya with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal quantity of calories as 0.83 cups of light ricotta cheese, 1.98 oz pepper jack cheese, and 2.0 oz organic muenster cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 52.5%, this specific food has a modest level of sodium (it has the same degree as foods like corn on the cob, pecans and cream). Compared to foods in the same food group, this specific food has a meager amt of sodium. Here, almost 91 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 24 percent of all foods in our database have a lower sodium/calories percentage. 105 mg is 4.38% of your daily limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol at 20 milligrams per 400 calories, it contains the same amt as beets, leeks and iced coffee. For a healthy person, 10 milligrams is 3.33% of your daily limit. Compared to foods in its food group, this item has a mild amount of cholesterol. In this case, roughly 84% of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 45% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Activia Peach fat free Yoghurt (Danone), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a acceptable amount of protein. Here, within its own food group, this food has less protein than about 88 percent of other foods. Similarly, approximately 46% of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 12%, this food has a favorable level of protein (it has the same amt as foods like grapes, sauerkraut and fruit salad). For a healthy person, 6 g is 12% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Light Vanilla Soymilk (8th Continent), Pepper Jack Cheese (Tillamook), Finely Shredded Italian Style Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 79 percent of other foods. Similarly, about 37 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like veggie burgers, bananas and squash with a saturated fat/calorie ratio of 4.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Fruit Dip (Litehouse Foods), Creamy Fat Free Milk (Darigold), Light Fat Free Boston Cream Pie Yogurt (Yoplait)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of carbs. In this case, roughly 92% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than almost 24% of all foods in our system. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76%, it has the same degree as milk shakes, buns and cabbage. 12.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cheese Snack Bars - Pepper Jack (Market Pantry), Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Queso Chihuahua Con Jalapeno (Supremo)

  • How much sugars are in 1 serving?

    33 g is 82.5% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of sugar. In this case, almost 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than approximately 10 percent of all foods in our entire database. With a sugar/calorie ratio of 66%, this food has a inordinate level of sugar (it has the same amt as foods like grape juice, orange juice and blackberries).

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby-jack Cheese (Sargento), String Cheese (Hill Country Fare), Sliced Pepper Jack Cheese (Kroger)