How many calories are in Great Value Low Fat Strawberry Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has about the same amt of calories as 1.36 cups of plain nonfat yogurt, 0.38 quart buttermilk, and 0.83 cups of lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended value will be fulfilled by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 77.33%, it contains the same degree as popcorn, salsa and lentils. Roughly 77% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this specific food has a very high amt of carbs compared to foods in its food group. In this case, about 7 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Hillwood Feta Greek Style (Green Packet), Natural Italian Style Six Cheese Blend (Albertsons), American Cheese (2 Slices) (Burgerville)

  • How much cholesterol are in 1 serving?

    This item has a typical amount of cholesterol compared to foods in the same food group. In this case, at most 11% of other foods in this food group have a lower cholesterol percentage. On the other hand, almost 48 percent of all foods in our entire database have a greater ratio of cholesterol to calories. At 13.33 milligrams for every 400 calories, this item has an average level of cholesterol (it has the same amt as foods like flatbread, sauerkraut and cauliflower). 1.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soy Yogurt, unsweetened (WholeSoy), Light Thick and Creamy Yogurt (Yoplait), Lite Yogurt (QFC)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber containing 0 g per 200 calories, it is around the same degree as cottage cheese, toppings and cream. 0% of your daily recommended consumption will be achieved by this food/serving size. Merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 48 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a decent amount of protein. In this case, at most 13% of other foods in this food group have a lower protein/calories percentage. Having an ample quantity of protein at 6.67 grams per 200 calories, it contains the same amt as pecan pie, cherries and prunes. 5 g is 10% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), 100% Grated Parmesan Cheese (Kraft), Unsweetened Soy Milk (Silk)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than almost 73 percent of other foods. Likewise, around 44% of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 1.33 g per 200 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like sweet potato, radishes and tomato soup).

    Overall Score

    Moderate

    Alternatives: Exotic Yogurt - Marionberry Guava (Rachel's), Light Pina Colada Nonfat Yogurt (Southern Home), Soy Milk (ShopRite)

  • How much sodium are in 1 serving?

    For a healthy female, 80 mg is 3.33% of your recommended limit per day. This specific food has a miniscule degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 91% of other foods. In the same way, approximately 24 percent of all foods we analyzed have a lower sodium ratio. This item has the same quantity of sodium as foods like avocados, ice creams and ice pop containing 53.33 mg for every 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with 83.33 g for every 500 calories, it has the same degree as hot chocolate, fruit salad and ice cream sodas. For most men and women, 25 g is 62.5% of your daily recommended intake. Compared to foods in the same food group, this food has a steep amount of sugar. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 9% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Publix), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Giant Reduced Fat String Cheese - Mozzarella String Cheese