Calorie Content in Au Bon Pain Low Fat Strawberry Yogurt with Blueberries

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 2g
  • Carbs: 50g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 serving - it has around the same amt of calories as 5.0 slices of 2% american cheese slices, 60.24 ml canned milk, and 2.27 stick sharp white cheddar cheese sticks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same amount as most beverages, cabbage and potatoes. Almost 78 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, this specific food has a enormous amount of carbs compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater carbs/calories ratio. 16.67% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Mini Babybel Original Semisoft Cheese (Laughing Cow), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a below average amt of cholesterol compared to foods in the same food group. Here, at most 13% of other foods in this food group have a lower cholesterol/calories percentage. However, this item has less cholesterol than roughly 46% of all foods in our system. Having a fair quantity of cholesterol containing 8 milligrams per 200 calories, it contains the same quantity as vegetable oil, pretzels and wine.

    Overall Score

    Moderate

    Alternatives: Nonfat Sour Cream (Friendship Dairies), Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0% of all foods among all food groups have a lower fiber ratio. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as candies, tilapia and snapper. 0 g is 0% of your daily limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Northwest Raspberry Low Fat Yogurt (Darigold), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in its food group, this item has a miniscule amt of protein. Here, at most 9% of other foods in this food group have a lower protein ratio. Similarly, roughly 43% of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 11.2%, this food has a serviceable level of protein (it has the same quantity as foods like salsa, nougat and figs).

    Overall Score

    Moderate

    Alternatives: Swiss Cheese Singles (Giant Eagle), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), 2% Reduced Fat Mootopia Milk (HEB)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.2%, it is around the same amount as cantaloupe, red potatoes and cabbage. Almost 47% of all foods in our database have a lower saturated fat ratio. Likewise, this item has a average amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 28 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Great Value), Fat Free Milk (Fresh & Easy), Strawberry Banana Mini Fruit & Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    5.62% of your daily limit will be achieved by 1 serving. With a sodium/calorie ratio of 54%, this item has a reasonable level of sodium (it has the same amount as foods like juice, grapefruit juice and mandarin oranges). Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amount of sodium. Here, only 9 percent of other foods in this food group have a lower sodium percentage. Similarly, nearly 24% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Roughly 9% of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group, this item has a high degree of sugar. In this case, within its own food group, this item has less sugar than roughly 5% of other foods. 107.5% of your daily recommended limit will be achieved by this specific serving size. Having a high quantity of sugar with a sugar/calorie ratio of 68.8%, it has the same quantity as most beverages, honeydew melons and brown sugar.

    Overall Score

    Very High

    Alternatives: 1/3 Less Fat Parmesan Style Topping (Meijer), Shredded Colby Jack Cheese (Wegmans), Organic Colby Cheese (Organic Valley)