Calorie Content in Eating Right Low Fat Sugar Free Chocolate Vanilla Swirl Pudding

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.72 sandwich chocolate viennese, 0.2 cups of chocolate chip ice cream, and 14.39 g of ice cream cones.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like whole wheat breads, brownies and cauliflower at 100 grams for every 500 calories, which is a moderate-high amount. 4% of your daily recommended consumption of carbs will be filled by 1 serving. Compared to foods in its food group, this item has a enormous amt of carbs. Here, roughly 82 percent of other foods in this food group have a lower carbs percentage. Similarly, roughly 78% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 mg for every 300 calories, it contains the same amt as salad dressing, margarine and beer. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire system have a greater cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Coco Bombolin Cookies (El Mexicano), Kinni-Kritters Animal Cookies (Kinnikinnick Foods), Lemonade Bomb Pop (Blue Bunny)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 1.67%, this specific food has a exceptional level of fiber (it has the same degree as foods like pita bread, litchis and jams). Compared to foods in the same food group (sweets), this item has a very high quantity of fiber. Here, around 9% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 76 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Slim a Bear Ice Cream Sandwich (Klondike), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cobbler, brownies and ice cream sodas with a protein/calorie ratio of 13.33%, which is a respectable amount. Compared to foods in the same food group, this item has a whopping amt of protein. Here, nearly 93% of other foods in this food group have a lower ratio of protein to calories. On the other hand, almost 48 percent of all foods in our system have a lower protein ratio. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Special Dark Cocoa (Hershey's), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Approximately 69 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 54 percent of other foods. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amt as cheese pizza, peanut butter and duck.

    Overall Score

    High

    Alternatives: Very Cherry Gelatin Snacks (Jell-O), Spearmint Starlight Mints (Great Value), Double Chocolate Swiss Cake Rolls (Little Debbie)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your recommended limit per day for most men and women. Compared to foods in the same food group (sweets), this item has a enormous degree of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 74% of all foods among all food groups have a lower sodium ratio. With a sodium/calorie ratio of 266.67%, this food has an above average level of sodium (it has the same degree as foods like omelets, beef and string cheese).

    Overall Score

    High

    Alternatives: Dum Dum Pops (Spangler), Milk Chocolate Crisps (Trader Joe's), Marshmallows (Meijer)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This food has a minimum amt of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, about 100% of all foods in our entire system have a greater sugar/calories percentage. This food has the same amount of sugar as foods like salami, mexican cheese and chicken drumsticks with 0 grams per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Chocolate Chip Pancakes (IHOP), Ready to Bake 9'' Pie Crust (Wegmans)