How many calories are in Asda Low Fat Toffee Yoghurt

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0.9g
  • Carbs: 19.4g
  • Protein: 3.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same quantity of calories as 0.92 cups of 1% lowfat milk, 0.52 container vanilla yogurt, and 1.11 container yoplait (light key lime pie yogurt).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.47% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 77.6%, it has the same amt as quinoa, crackers and garlic. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high quantity of carbs. Here, within its own food group, this specific food has less carbs than about 7 percent of other foods. In the same way, nearly 23% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Queso Panela (Supremo), Belgioioso Asiago (Wegmans), Natural Freshly Crumbled Feta Cheese (Alouette)

  • How much saturated fat are in 1 serving?

    With 1 g per 200 calories, this food has a considerable level of saturated fat (it has the same amt as foods like jerky, trout and tabouli). This food has a typical amt of saturated fat compared to foods in its food group. In this case, nearly 79 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 63% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Nonfat Yogurt - Vanilla (Fiber One), Light Fat Free Strawberry Yogurt (Cub Foods)

  • How much protein are in 1 serving?

    7% of your daily recommended value of protein will be achieved by 1 serving. This specific food has the same amount of protein as foods like water, sherbet and horseradish with a protein/calorie ratio of 14%, which is an average amount. This specific food has a decent quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than almost 85% of other foods. In the same way, almost 48 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Greenwise Fat Free Milk (Publix), Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Dutch Reduced Fat Smoked Gouda