Calorie Content in Starbucks Low Fat Turkey with Artichoke and Red Pepper Sandwich

200Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 sandwich - it is equivalent to 0.16 lbs of dried oriental radishes, 8.7 oz cooked mixed vegetables, and 12.5 carrot carrots (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended value for a healthy female. Compared to foods in its food group, this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 33% of other foods. In the same way, approximately 50% of all foods in our entire system have a greater carbs ratio. With a carbs/calorie ratio of 52%, this item has an average level of carbs (it has the same degree as foods like egg rolls, onion rings and pastries).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your recommended limit per day of cholesterol for a healthy person. Having a unreasonable degree of cholesterol containing 15 mg per 100 calories, it is around the same degree as butter, milk shakes and sushi. This specific food has less cholesterol than about 24% of all foods we analyzed. Similarly, this item has a unreasonable degree of cholesterol compared to foods in its food group. In this case, nearly 21% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Nutty Banana Boom Bar (PROBAR), Mini - Chocolate Chip Peanut Crunch (Clif Bar), Cocoa Mole (Larabar)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1%, it is around the same amt as pita bread, mashed potatoes and walnuts. Compared to foods in the same food group, this food has a fine quantity of fiber. Here, approximately 62% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 36% of all foods in our database. 8% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), thinkOrganic Bars - Apricot Coconut (Think), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    38% of your daily recommended value of protein will be filled by this specific serving size. Around 10% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a very high amt of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. Having a immense degree of protein with a protein/calorie ratio of 38%, it contains the same amt as naan, clams and kidney beans.

    Overall Score

    Very High

    Alternatives: Turkey Sandwich (Lion's Choice), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Gooney Bird (Isaac's)

  • How much sodium are in 1 serving?

    1180 mg is 49.17% of your daily recommended limit for most men and women. Having a steep amt of sodium with a sodium/calorie ratio of 590%, it contains the same amount as most soups, chow mein and squid. Almost 7% of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a inordinate quantity of sodium. In this case, roughly 5% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Peppermint Gum (Wrigley), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. In this case, nearly 28 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 65 percent of all foods we analyzed have a greater ratio of sugar to calories. 5% of your daily recommended intake of sugar will be met by this specific serving size. Having a fair degree of sugar with a sugar/calorie ratio of 4%, it contains the same amt as buns, seafood and egg salad.

    Overall Score

    Moderate

    Alternatives: 12'' Vegetarian (Steak Escape), #11 Country Club (Jimmy John's), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)