Calories in Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.91 unpeeled eggplant (raw), 0.69 servings of grilled mushrooms, and 7.5 oz mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 13.33%, it has the same amount as butter, sour cream and pastrami. 0.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Just 14 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. In this case, within its own food group, this specific food has less carbs than about 94% of other foods.

    Overall Score

    Modest

    Alternatives: Natural Casing Hot Dogs (Thumann's), Beef Burger (Ted's Montana Grill), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended limit for most men and women. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peppers, brussels sprouts and kidney beans.

    Overall Score

    Low

    Alternatives: California Veggie Burgers (Amy's), French Fries (Medium) (Whataburger), Veggie Curry (Evol)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by this specific serving size. Having a immense degree of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as raspberries, water chestnuts and grapes. This item has a premium quantity of fiber compared to foods in the same food group (fast food). In this case, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 10 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Chicken Tomatillo Tamales (Central Market), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    12 grams is 24% of your daily recommended consumption of protein for a healthy male. Having a massive amt of protein with a protein/calorie ratio of 80%, it is around the same degree as cocktails, lettuce and crepes. Roughly 5% of all foods in our database have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a tremendous degree of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Soft Taco (Taco Mac), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Lentil Curry (Bolani)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial degree of saturated fat compared to foods in the same food group (fast food). In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as smoothies, octopus and sauerkraut.

    Overall Score

    Low

    Alternatives: Charbroiled Fish Banzai Burrito (Wahoo's Fish Taco), Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. At most 0% of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a meager quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 100 percent of other foods. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raspberries, watermelons and brown sugar.

    Overall Score

    Low

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Bruschetta Burger (Champps), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, this specific food has less sugar than approximately 100% of all foods in our system. For most people, 0 grams is 0% of your daily limit. This item has the same degree of sugar as foods like colby cheese, olives and gouda cheese with 0 grams for every 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: French Fries (Logan's Roadhouse), Certified Angus Beef Burger (Bar Burger), Hard Shell Chicken Taco (Qdoba Mexican Grill)