Calories in Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 1.46 oz green olives, 0.11 cups of black eyed peas (raw), and 3.75 large cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with a carbs/calorie ratio of 13.33%, it is around the same quantity as mussels, eggs and tofu. 2 g is 0.67% of your daily recommended intake for a healthy female. This item has less carbs than nearly 86 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a low quantity of carbs. In this case, merely 6 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Grilled Chicken Burger Patties (Trader Joe's), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most individuals. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cherry tomatoes, nectarines and sodas. This food has a low degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fries (Dickey's Barbecue), Regular French Fries (Side) (A&W Restaurant), French Fries (Medium) (Burger King)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a premium level of fiber (it has the same degree as foods like parsnips, sweet potato and tomatoes). 2 g is 8% of your daily recommended limit of fiber for a healthy individual. Compared to foods in its food group, this specific food has a massive amount of fiber. In this case, about 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 90 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Super Burrito (Taco John's), Falafel (Garbanzo Mediterranean Grill), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Compared to foods in the same food group (fast food), this food has a tremendous degree of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein ratio. Similarly, around 95% of all foods in our database have a lower protein ratio. Having a high amount of protein at 120 grams per 600 calories, it contains the same degree as fish, mixed vegetables and fried rice.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as flounder, cherries and frostings. Just 0% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a trivial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fries (Side) (Friendly's), Chicken Taquito with Avocado Salsa (El Pollo Loco), Onion Rings (Fuddruckers)

  • How much sodium are in 1 serving?

    At 433.33 mg for every 200 calories, this item has an above average level of sodium (it has the same amount as foods like pancakes, calzones and flatbread). 5.42% of your daily recommended value of sodium will be filled by this specific serving size. Almost 65% of all foods in our entire system have a lower sodium/calories percentage. Similarly, this food has a considerable quantity of sodium compared to foods in its food group. Here, approximately 45% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Chicken Fajita Rollup (Applebee's), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a minimum degree of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0% of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same quantity as foods like vodka, french fries and tempeh).

    Overall Score

    Low

    Alternatives: Turkey Burger (Bubba Burger), French Fries (Regular) (Sonic), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)