How many calories are in Worthington Loma Linda Low Fat Vegetable Steaks

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has the same amount of calories as 1.95 cups of spinach (cooked), 1.27 small butternut squash (peeled, seeded and diced), and 8.89 cups of mixed greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a below average degree of carbs compared to foods in the same food group. Here, around 89 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, only 15 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 15%, it has the same amt as brisket, oysters and pastrami. For most individuals, 3 grams is 1% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Show Me the Whey Vanilla (Earth Fare), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    This food has a minimum degree of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol ratio. This specific food has the same quantity of cholesterol as foods like pistachios, red wine and licorice with a cholesterol/calorie ratio of 0%, which is a limited amount. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Super Protein Vanilla Al'mondo Drink (Odwalla), Sugar Free Hot Fudge Topping (Smucker's), Organic Snack Mix Pizza (Annie's Homegrown)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a immense degree of fiber. Here, within its own food group, this food has less fiber than around 14 percent of other foods. Similarly, this item has less fiber than around 15 percent of all foods in our database. For a healthy person, 2 g is 8% of your daily recommended limit. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.5%, it has the same quantity as celery, blueberries and grapes.

    Overall Score

    Very High

    Alternatives: Veggie Munchees (Health is Wealth), Total Lean Shake 25 - French Vanilla (GNC), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    15 g is 30% of your recommended limit per day of protein for a healthy individual. Almost 95 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, this item has a tremendous quantity of protein compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 75%, this food has a immense level of protein (it has the same amt as foods like milk, hamburgers and trout).

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Peppered (Tofurky), HMR 800 Chocolate Shake (HMR), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, almost 50 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 42% of all foods in our database have a lower saturated fat ratio. At 1.25 g for every 200 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like pistachios, chow mein and potatoes).

    Overall Score

    Moderate

    Alternatives: Original Deli Slices (Tofurky), Roasted Caramel Apple Topping (Bob Evans), Black Powder (MRI)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with 1125 milligrams per 300 calories, it contains the same amt as ranch dressing, relish and turkey bacon. Compared to foods in the same food group, this food has a very high quantity of sodium. Here, almost 94 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 15 percent of all foods we analyzed have a greater ratio of sodium to calories. 12.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Fastfuel Complete Protein Shake (Life Time Fitness), Dinner Vegetables (Champps)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as chimichangas, white rice and tempeh. This item has a minimum amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, this specific food has less sugar than about 100 percent of all foods in our entire database. For most individuals, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Dinner Vegetables (Champps), Right Bites Cheeze-It Snack Assortment (Keebler), Sugar Free French Vanilla Coffee Creamer (International Delight)