How many carbs are in Panera Bread Low Fat Vegetarian Black Bean Soup

110Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has around the same amount of calories as 6.88 cups of cauliflower (cooked), 323.53 g of jute potherb, and 144.74 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 18 grams is 6% of your recommended limit per day. Roughly 35 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a immoderate amt of carbs. In this case, nearly 72% of other foods in this food group have a lower carbs/calories percentage. Having an above average degree of carbs with a carbs/calorie ratio of 65.45%, it is around the same amount as brussels sprouts, beans and noodle soup.

    Overall Score

    High

    Alternatives: Fish Stock, Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like bagels, bulgur and rum with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in the same food group (most soups), this food has a minimum degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Vegetable Soup Mix (Kedem), Mediterranean Grilled Eggplant Soup (Souper Salad), Butternut Squash Soup (Nature's Promise)

  • How much fiber are in 1 serving?

    Approximately 13% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group (most soups), this food has a exceptional amt of fiber. Here, nearly 72% of other foods in this food group have a lower fiber percentage. Having a very high amount of fiber with a fiber/calorie ratio of 2.73%, it has the same amt as cocoa, grapefruits and beets. 3 g is 12% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Chili Hot Beans (Kroger), Southwest Black Bean Soup (Muir Glen), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cocoa, pepper and eggnog with a protein/calorie ratio of 21.82%, which is a great amount. For most people, 6 g is 12% of your daily recommended value. Compared to foods in the same food group, this item has a excellent degree of protein. In this case, nearly 61 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 72% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Chicken Noodle Soup (Medifast), Light Beef Pot Roast Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same quantity as olives, blueberries and seeds. Compared to foods in the same food group (most soups), this specific food has a reasonable amt of saturated fat. In this case, roughly 45 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 50 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Noodle Soup (Lipton), Bean & Ham Soup (Healthy Choice), Organic Creamy Butternut Squash Soup (Imagine Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like egg salad, gorgonzola cheese and sodas at 890.91 mg for every 100 calories, which is a high amount. Compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, approximately 20% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 95% of all foods among all food groups have a lower ratio of sodium to calories. 40.83% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chili (Logan's Roadhouse), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of sugar. In this case, roughly 61% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than nearly 47 percent of all foods in our system. 7.5% of your daily recommended consumption will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like falafel, pinto beans and red wine with a sugar/calorie ratio of 10.91%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (On The Border), Tomato Basil Aurora Soup (Large) (Cosi), Beef Base (Better than Bouillon)