How many calories are in Worthington Loma Linda Low Fat Vegetarian Burger

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 81.4 g of yellow sweet corn, 0.7 lbs of mustard spinach, and 35.0 tbsp scallions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 g is 1% of your daily recommended limit of carbs. Compared to foods in its food group, this item has a low amount of carbs. Here, nearly 92 percent of foods in this food group have a greater carbs/calories ratio. In the same way, at most 17 percent of all foods we analyzed have a lower carbs/calories percentage. Having a typical quantity of carbs containing 17.14 g for every 400 calories, it is around the same degree as burgers, sour cream and catfish.

    Overall Score

    Modest

    Alternatives: Hamburger (Omaha Steaks), Grilled Chicken Burger Patties (Trader Joe's), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our system have a lower cholesterol/calories ratio. In the same way, this item has a small quantity of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like samosas, shallots and blackberries). 0% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Burrito (On The Border), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Tater Tots (Large) (Sonic)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as noodles, mashed potatoes and mangos. This specific food has a immense degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 18% of other foods. Likewise, this specific food has less fiber than approximately 28% of all foods in our entire database. For most people, 1 g is 4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Portabella Veggiburger (Franklin Farms), French Fries (Medium) (Wingstop), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    For a healthy female, 10 g is 20% of your daily recommended value of protein. This specific food has the same degree of protein as foods like turnips, pita bread and tilapia with a protein/calorie ratio of 57.14%, which is a very high amount. Compared to foods in its food group, this food has a high amt of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. In the same way, about 95 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Hickory Burger (Taco Mac), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same quantity as foods like apple cider, mustard and onion rings). Merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Blueberry Fritters - Glazed (Winchell's), Original Tostadas Nortenas (Guerrero), Carne Asada Classic Burrito (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 357.14%, this specific food has a steep level of sodium (it has the same degree as foods like sausages, sauerkraut and shrimp). 10.42% of your daily recommended consumption will be achieved by 1 serving. Almost 84% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a inordinate degree of sodium. Here, within its own food group, this specific food has less sodium than almost 8% of other foods.

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Around 100% of all foods in our entire system have a greater sugar/calories ratio. In the same way, this specific food has a inconsiderable amt of sugar compared to foods in the same food group (fast food). In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like parmesan cheese, ground pork and lamb chops with 0 grams for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chicken McNuggets (6 Pieces), French Fries (Large) (Charley's Grilled Subs), Chicken Mini Tacos (Don Miguel)