Calorie Content in Panera Bread Low Fat Vegetarian Garden Vegetable Soup

110Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same amount of calories as 75.86 g of green olives, 785.71 g of new zealand spinach (raw), and 0.55 lbs of white mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a immoderate quantity of carbs. In this case, roughly 72% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 65 percent of all foods in our entire system have a lower carbs/calories percentage. This item has the same degree of carbs as foods like peppers, artichokes and zucchini with 65.45 g per 400 calories, which is an above average amount. 6% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fish Stock, Low Sodium Organic Chicken Broth (Nature's Promise), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. For a healthy person, 0 mg is 0% of your daily recommended limit. Containing 0 mg for every 300 calories, this item has a meager level of cholesterol (it has the same amt as foods like lentils, pie crust and sweet rolls).

    Overall Score

    Low

    Alternatives: Black Bean Soup (Frijoles Negros Listos Para Comer) (La Preferida), Bouillon Vegetable Broth, Cream of Chicken Soup (Lipton)

  • How much fiber are in 1 serving?

    12% of your daily limit of fiber will be filled by 1 serving. At 8.18 grams per 300 calories, this item has a tremendous level of fiber (it has the same amt as foods like celery, grapefruits and spinach). Roughly 13 percent of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a above average degree of fiber. Here, nearly 28% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Vegetable Soup made with Beef Broth (Campbell's), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be met by 1 serving. Having a wonderful amount of protein with a protein/calorie ratio of 21.82%, it contains the same amt as french toast, dips and granola bars. Nearly 28 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a magnificent amount of protein. Here, almost 61 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Chunky Chicken Noodle Soup (Wegmans), Tuscany Lentil Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average degree of saturated fat. In this case, almost 55% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 50% of all foods in our entire database have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like pancakes, capers and shallots with 0.91 g for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Chunky Classic Chicken Noodle Soup (Campbell's), Lentil Soup (Nile Spice)

  • How much sodium are in 1 serving?

    For a healthy person, 980 mg is 40.83% of your daily recommended consumption. With 3563.64 mg for every 400 calories, this item has a high level of sodium (it has the same degree as foods like olives, tomato soup and ham). Compared to foods in the same food group (most soups), this item has a stiff amount of sodium. In this case, nearly 20 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Miso Noodle Soup (Bowl) (Tokyo Joe's), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be filled by 1 serving. At 2.73 g for every 100 calories, this specific food has a fair level of sugar (it has the same amt as foods like popcorn, beer and tortillas). Compared to foods in the same food group (most soups), this specific food has a moderate-high amt of sugar. Here, almost 39 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 47 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Not So Sweet Baked Ham, 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)