How many calories are in Flatout Low Fat Wraps Italian Herb

90Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has an equal degree of calories as 1.53 biscuit plain or buttermilk biscuit dough, 0.78 oz plain croutons, and 18.18 g of hard almond granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like chocolate cake, baked beans and refried beans containing 17.78 grams for every 100 calories, which is a moderate-high amount. 5.33% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in its food group, this food has a moderate degree of carbs. Here, approximately 43 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 29% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a limited quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio. Containing 0 milligrams per 200 calories, this item has a trivial level of cholesterol (it has the same quantity as foods like pinto beans, carrots and frozen drinks).

    Overall Score

    Low

    Alternatives: Organic Heritage O's Cereal (Nature's Path), Multigrain Bread (Einstein Brothers Bagels), Wheat Petite Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    10 g is 40% of your daily recommended value for most people. Approximately 5% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group, this food has a very high degree of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber ratio. Having a premium quantity of fiber with a fiber/calorie ratio of 11.11%, it has the same amount as popcorn, kiwifruit and sweetener.

    Overall Score

    Very High

    Alternatives: Classic Granola (Back to Nature), sandwich flatbread, Organic Flax Seed Bread (Aunt Millie's)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended limit for a healthy male. Having a vast degree of protein with a protein/calorie ratio of 40%, it contains the same quantity as yogurt, crawfish and black beans. Compared to foods in its food group, this food has a tremendous degree of protein. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. In the same way, nearly 10 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Shrimp Flatbread (Golden Corral), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, at most 0% of all foods in our entire system have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like rice cakes, almonds and spaghetti with 0 g for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Ciabatta Roll (Carrefour), Wheat and Sliced For Sandwiches Bread (Lumber Jack), Light English Muffins (Healthy Life)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like chili, clams and zucchini containing 344.44 mg for every 100 calories, which is a excessive amount. This item has a extreme degree of sodium compared to foods in the same food group (breads and cereals). Here, about 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 17% of all foods in our entire database. 12.92% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Old Fashioned Oats (Publix), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar at 0 grams per 200 calories, it has the same amt as muenster cheese, mexican cheese and fried eggs. 0 g is 0% of your daily limit of sugar for most people. This food has a inconsiderable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than around 100% of other foods. Likewise, this specific food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tortillas (Genghis Grill), Mini French Loaves (Jewel-Osco), Hand Made Style White Corn Tortillas (La Tortilla Factory)