How many carbs are in Darigold Low Fat Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is the same (calorie-wise) to 50.0 grams feta cheese, 3.41 tbsp swiss cheese spread, and 0.83 cups of 2% low fat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your recommended limit per day will be filled by this specific serving size. This food has a enormous degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 5 percent of other foods. In the same way, around 84 percent of all foods in our entire system have a lower carbs/calories percentage. Having a steep amt of carbs with a carbs/calorie ratio of 82.67%, it is around the same quantity as strawberries, brown sugar and beets.

    Overall Score

    Very High

    Alternatives: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), White Mexican Dipping Original Cheese (El Viajero), Muenster Cheese (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like white bread, bagels and kidney beans with a cholesterol/calorie ratio of 3.33%, which is an average amount. 5 mg is 1.67% of your DRV (Daily Recommended Value) for most individuals. This food has a modest amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 89 percent of other foods. On the other hand, nearly 48 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Kroger), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    About 19 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in its food group, this item has a vast amt of fiber. Here, roughly 95 percent of other foods in this food group have a lower ratio of fiber to calories. 3 g is 12% of your daily recommended intake for a healthy male. With a fiber/calorie ratio of 2%, this item has a high level of fiber (it has the same amount as foods like blueberries, sauerkraut and blackberries).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 13.33%, it contains the same amt as popcorn, white rice and nectarines. This specific food has a below average quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 87 percent of other foods. In the same way, roughly 52 percent of all foods in our entire database have a greater ratio of protein to calories. For a healthy person, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Natural Swiss Cheese (Crystal Farms), Mozzarella Cheese (Cache Valley), Fat Free Skim Milk (Mayfield)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 73% of other foods. Similarly, about 44 percent of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 6%, this food has a fair level of saturated fat (it has the same amount as foods like marshmallows, carrot cake and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Berkeley Farms), Soy Yogurt Strawberry (Trader Joe's), Strawberry Yogurt Covered Raisins (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe amount of sodium. Here, within its own food group, this specific food has less sodium than around 89% of other foods. Similarly, roughly 25 percent of all foods among all food groups have a lower sodium ratio. 3.54% of your daily recommended consumption will be met by this food/serving size. With a sodium/calorie ratio of 56.67%, this item has a reasonable level of sodium (it has the same degree as foods like peaches, marshmallows and cashews).

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like skim milk, kiwifruit and greek yogurt with a sugar/calorie ratio of 58.67%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of sugar. Here, almost 89% of other foods in this food group have a lower sugar percentage. Likewise, nearly 12% of all foods in our system have a greater sugar/calories ratio. 55% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smoked Swiss Cheese (Hannaford), Colby Jack Cheese (Yoder's), Shredded Italian Four Cheese Blend (Lucerne)