Calorie Content in Pret a Manger Low Fat Yogurt, Blueberry & Granola PretPot

100Calories

Per Serving

Number of Calories: Based on 1 yogurt pot serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal quantity of calories as 120.48 g of cottage cheese, 0.91 oz smoky bacon cheese, and 0.42 cups of light ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in the same food group. In this case, about 70 percent of other foods in this food group have a lower carbs percentage. Similarly, around 50 percent of all foods we analyzed have a greater carbs percentage. 4.33% of your daily recommended intake of carbs will be achieved by this food/serving size. At 26 g for every 200 calories, this item has an average level of carbs (it has the same quantity as foods like skim milk, lasagna and mustard).

    Overall Score

    Moderate

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Crumbled Goat Cheese (Kroger), Mild Cheddar Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like pineapples, carrots and champagne with a cholesterol/calorie ratio of 0%, which is a limited amount. For most people, 0 milligrams is 0% of your daily limit. This specific food has less cholesterol than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a limited quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Colombo Classic Yogurt (Colombo), Fat Free No Sugar Added Peach Yogurt (Braum's), Slim 50 - Vanilla (Yoplait)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended limit for a healthy individual. With a fiber/calorie ratio of 5%, this specific food has a whopping level of fiber (it has the same quantity as foods like lentils, corn on the cob and kidney beans). Nearly 94% of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Strawberry Banana Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like grapefruit juice, gluten free breads and cheesecake with a protein/calorie ratio of 16%, which is a proficient amount. 8% of your recommended limit per day will be fulfilled by this food/serving size. Around 59% of all foods in our entire system have a lower protein/calories ratio. In the same way, this food has a typical amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than approximately 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Fat Free Skim Milk (Scotsburn), Grade A Skim Milk (Vitamin A & D) (Fry's)

  • How much saturated fat are in 1 serving?

    This food has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 59% of other foods. In the same way, nearly 77 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 18%, it has the same degree as garlic bread, turkey bacon and ground turkey.

    Overall Score

    High

    Alternatives: Activia Strawberry Yogurt (Dannon), Fat Free Milk (Giant Eagle), Fat Free Feta Cheese (Athenos)

  • How much sodium are in 1 serving?

    0.04 milligrams is 0.0019% of your DRV (Daily Recommended Value) for most men and women. This item has the same degree of sodium as foods like vegetable oil, brazil nuts and jams with a sodium/calorie ratio of 0.04%, which is a limited amount. Compared to foods in its food group, this specific food has a miniscule amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. In the same way, around 94% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    About 44% of all foods in our entire database have a greater sugar ratio. In the same way, this specific food has a reasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 51 percent of foods in this food group have a greater ratio of sugar to calories. Having a reasonable amt of sugar containing 6 grams per 200 calories, it is around the same quantity as fish, egg salad and curries. 7.5% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Grated Parmesan Cheese (Kraft), Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Smoked String Cheese (Baker Brand)