How many calories are in Trader Joe's Low GI Chocolate

120Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.27 cups of apple pie, 1.17 oz cream roll, and 2.12 donettes powdered donettes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 57 percent of all foods in our database have a greater carbs/calories ratio. Similarly, this food has a safe amt of carbs compared to foods in the same food group (sweets). In this case, around 79 percent of foods in this food group have a greater carbs/calories ratio. 4.67% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like potato skins, seeds and jambalaya containing 11.67 g per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as white bread, bananas and eggplant. This item has a limited amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, around 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Wafers (Back to Nature), Nutrageous Candy Bar (Reese's), Sugar Free Bite Size Peanut Butter Cookies (Joseph's)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as berries, water chestnuts and seeds. 12% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a immense amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 6 percent of other foods. Similarly, this specific food has less fiber than approximately 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    Nearly 85% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a modest amt of protein. Here, approximately 85 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 3.33%, this specific food has a reasonable level of protein (it has the same amt as foods like marshmallows, grape juice and pineapples). 2% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Peanut Butter (Balance Bar), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 37.5%, it contains the same amt as ground pork, sour cream and ice cream cones. This food has a inordinate quantity of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than about 5 percent of other foods. In the same way, almost 5% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery), Mango Soft Serve (Medifast), Tootsie Roll (Small) (Tootsie Roll)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your recommended limit per day for a healthy individual. Having a modest quantity of sodium with a sodium/calorie ratio of 20.83%, it contains the same degree as berries, ice creams and nectar. This item has a below average degree of sodium compared to foods in the same food group. In this case, only 16% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than about 86% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Nibs (Trader Joe's), Chocolate Liqueur Cherries (Trader Joe's), Lindor Extra Dark (Lindt)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of sugar. Here, within its own food group, this food has less sugar than roughly 91% of other foods. Similarly, about 56% of all foods among all food groups have a greater ratio of sugar to calories. 2 g is 5% of your daily limit for most men and women. Having an average degree of sugar with a sugar/calorie ratio of 6.67%, it has the same amount as croissants, lasagna and gnocchi.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Pie Crusts - All Ready Rolled (Pillsbury), Sugar Free Chocolate Fudge Pudding Mix (Jell-O)