Calorie Content in Frigo Low Moisture Part Skim Mozzarella Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has the same degree of calories as 0.73 cups of 1% lowfat milk, 6.4 tsp kroger grated parmesan & romano cheese, and 2.67 tbsp light cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like lamb, snapper and ground chicken with a carbs/calorie ratio of 5%, which is a small amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of carbs. Here, roughly 73 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 92% of all foods in our entire database have a greater carbs/calories percentage. For a healthy male, 1 g is 0.33% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Romano Shredded Cheese (BelGioioso), Natural Colby & Monterey Jack Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. Here, around 51 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 18 percent of all foods in our system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 18.75%, this specific food has a very high level of cholesterol (it has the same degree as foods like mexican cheese, scrambled eggs and fried chicken).

    Overall Score

    Very High

    Alternatives: Light Fat Free Cherry Vanilla Yogurt (Albertsons), Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Chocolate Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your recommended limit per day of fiber. Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as butter, grape juice and ricotta cheese. This item has a tiny amt of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like burgers, stews and gyros with a protein/calorie ratio of 30%, which is a massive amount. Almost 16 percent of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a outstanding degree of protein. Here, nearly 65% of other foods in this food group have a lower protein ratio. For most individuals, 6 grams is 12% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Unsweetened Soy Milk (So Nice), Lite Strawberry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a immoderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 38 percent of other foods. Having a high amount of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same degree as chilaquiles, cream cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Jewel-Osco), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a immoderate degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 78% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 26 percent of all foods we analyzed. Having an above average amt of sodium with a sodium/calorie ratio of 262.5%, it is around the same quantity as beans, baked potatoes and risotto. For most individuals, 210 mg is 8.75% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as clams, havarti cheese and snapper. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. Just 0 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, this item has a minimum amount of sugar compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Finely Shredded Parmesan & Asiago Cheese (Market Pantry)