How many calories are in Kraft Low Moisture Part Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal amount of calories as 1.82 tbsp american or cheddar cheese spread, 0.05 lbs of queso anejo cheese, and 0.73 cups of plain nonfat yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 2.5 grams per 200 calories, this item has a trivial level of carbs (it has the same quantity as foods like carp, hard boiled eggs and ground pork). Compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, roughly 73 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 92 percent of all foods in our entire database. 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Natural Sharp Cheddar Cheese (Bloom), Shredded Mozzarella Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol at 50 mg per 200 calories, it has the same amount as swiss cheese, meatballs and crepes. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high quantity of cholesterol. In this case, nearly 19% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 89 percent of all foods in our entire system have a lower cholesterol ratio. 6.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), Vegan Pumpkin Nog, Fat Free Sour Cream (Southern Home)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. This food has a poor amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like dips, jambalaya and fruit punch with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), BioBest Vitalite Peach Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 35%, it contains the same quantity as tortellini, bison and pepperoni. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a wonderful degree of protein. In this case, within its own food group, this item has less protein than around 22% of other foods. Likewise, about 88 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk with Vitamins A & D (Kroger), Lactose Free Fat Free Milk (Great Value), Farmer Cheese (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of saturated fat. Here, nearly 38% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 39.38%, this specific food has a very high level of saturated fat (it has the same degree as foods like goat's cheese, havarti cheese and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Low Fat French Vanilla Yogurt (Lucerne), Fat Free Milk with Vitamin A & D (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 275%, this food has a moderate-high level of sodium (it has the same amt as foods like puddings, broccoli and tuna salad). Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, roughly 79% of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 25 percent of all foods in our system have a greater sodium/calories percentage. 220 mg is 9.17% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a miniscule quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a insubstantial amount of sugar at 0 grams for every 500 calories, it is around the same amt as tuna, french fries and cornmeal.

    Overall Score

    Low

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Shredded Swiss Cheese (Perkins Restaurant), Authentic Greek Feta in Brine (Trader Joe's)