Calorie Content in Kirkland Signature Low Moisture Part Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is equivalent to 1.78 slices of 2% milk american cheese singles, 22.79 g of paneer, and 0.18 cups of limburger cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as gorgonzola cheese, chicken drumsticks and pepperoni. Compared to foods in the same food group, this specific food has a trivial amount of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 100% of all foods in our database have a greater carbs percentage. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: White American Cheese (Castle Wood Reserve), Crema Salvadorena (Cacique), Sliced Jalapeno Yogurt Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily limit for most people. With a cholesterol/calorie ratio of 25%, this food has a extreme level of cholesterol (it has the same degree as foods like mussels, cheddar cheese and anchovies). Compared to foods in its food group, this food has a high amount of cholesterol. In this case, approximately 81% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 89% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Lemon Yogurt (Hy-Vee), Fat Free Sour Cream (Shop 'n Save), Soy Milk (ShopRite)

  • How much fiber are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as muenster cheese, halibut and shallots. For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a above average quantity of protein. Here, within its own food group, this food has less protein than almost 22% of other foods. In the same way, this food has less protein than nearly 12% of all foods in our database. Having a immense degree of protein at 35 grams for every 400 calories, it is around the same degree as turkey, pork chops and peanut butter.

    Overall Score

    Very High

    Alternatives: Parmesan Grated Cheese (Clover Valley), Panela Cheese (Cacique), Low Moisture Part Skim Shredded Mozzarella Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a extreme quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 13 percent of other foods. Similarly, roughly 5 percent of all foods among all food groups have a greater saturated fat ratio. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as chilaquiles, ribs and milk shakes.

    Overall Score

    Very High

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Fat Free Cottage Cheese (Hood), Lite Blueberry Yogurt (Kroger)

  • How much sodium are in 1 serving?

    200 milligrams is 8.33% of your daily limit for most people. Compared to foods in the same food group, this food has a unreasonable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 23% of other foods. Similarly, this specific food has less sodium than roughly 28% of all foods we analyzed. Having a moderate-high quantity of sodium at 500 mg for every 200 calories, it contains the same amount as crawfish, black beans and pate.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has a trivial quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 100% of all foods in our entire database. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as octopus, corn chips and snapper. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Feather Shredded Colby and Monterey Jack Cheese (Great Value), Lite Matured Gouda Cheese, LiveActive Mozzarella Cheese Snack (Kraft)