Calorie Content in Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has around the same amt of calories as 23.74 g of american cheese, 0.91 servings of low-fat strawberry yogurt, and 1.0 slices of light havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than around 73 percent of other foods. Likewise, approximately 92 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a trivial amount of carbs with a carbs/calorie ratio of 5%, it contains the same degree as egg yolks, mexican cheese and lamb chops.

    Overall Score

    Low

    Alternatives: Deluxe American Cheese (Borden), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Deli Sliced Gouda Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 49% of other foods. In the same way, this specific food has less cholesterol than approximately 18 percent of all foods in our system. For a healthy person, 15 mg is 5% of your daily recommended limit. Having a inordinate amount of cholesterol at 37.5 mg for every 200 calories, it has the same amount as paella, stews and sardines.

    Overall Score

    Very High

    Alternatives: Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Chocolate Yogurt Fruit Dip (Litehouse Foods), Silhouette Fat Free Yogurt Vanilla (Danone)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like brisket, fritters and provolone cheese). This specific food has a inconsiderable amount of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 100% of all foods in our entire system have a greater fiber percentage. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Raspberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous degree of protein. Here, within its own food group, this specific food has less protein than almost 18% of other foods. Similarly, almost 90% of all foods we analyzed have a lower protein/calories ratio. At 40 g for every 400 calories, this item has a very high level of protein (it has the same degree as foods like egg whites, seeds and ravioli). 16% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid), Gorgonzola Cheese Crumbles

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this specific food has a high level of saturated fat (it has the same amt as foods like cheesecake, egg yolks and quiche). Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, around 46 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 94 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt (Colombo), Live Active Cottage Cheese (Breakstone's), Nonfat Skim Milk (Flavorite)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like chickpeas, scrambled eggs and macaroni and cheese with 1125 mg for every 500 calories, which is an above average amount. 7.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a moderate-high degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 72% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 34 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. At 0 g per 600 calories, this food has a insubstantial level of sugar (it has the same amount as foods like lamb chops, carp and cheddar cheese). Compared to foods in its food group, this specific food has a miniscule degree of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Giant Food), Stringable Marble Mozzarella Sticks (No Name), Organic American Cheese (Trader Joe's)