Calorie Content in Lucerne Low Moisture Part-Skim Mozzarella String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0.75g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 piece - it is equivalent to 1.0 oz crumbled goat cheese, 20.1 g of cheddar or colby cheese, and 0.7 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a mild quantity of carbs compared to foods in the same food group. Here, about 82 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than almost 93% of all foods in our system. 0.25% of your daily recommended consumption will be fulfilled by this food/serving size. Having a minute amount of carbs with a carbs/calorie ratio of 3.75%, it has the same degree as salami, turkey bacon and pepperoni.

    Overall Score

    Low

    Alternatives: Shredded Lite Mozzarella Cheese (Trader Joe's), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Freshly Shaved Parmesan Cheese (Stella)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your daily recommended limit. This food has the same amount of cholesterol as foods like hard boiled eggs, egg yolks and protein powder containing 18.75 mg per 100 calories, which is a very high amount. Compared to foods in the same food group, this specific food has a average amt of cholesterol. In this case, about 51% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 18 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Fat Free Cottage Cheese (Pathmark), Soy Milk Lite (Vitasoy)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amt as foods like egg whites, ground turkey and pastries). This item has a small amt of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our database. 0 g is 0% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily limit will be met by 1 serving. This specific food has less protein than about 12 percent of all foods in our entire database. Similarly, this specific food has a great amount of protein compared to foods in the same food group. In this case, almost 78% of other foods in this food group have a lower ratio of protein to calories. Having a very high amount of protein with a protein/calorie ratio of 35%, it has the same amount as cheese pizza, scrambled eggs and tempeh.

    Overall Score

    Very High

    Alternatives: Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Lite Apricot Mango Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same amt as dips, poached eggs and ground pork. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 38 percent of other foods. Similarly, this item has less saturated fat than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Cub Foods), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Around 74% of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a above average quantity of sodium. Here, about 78% of other foods in this food group have a lower sodium/calories percentage. 210 mg is 8.75% of your DRV (Daily Recommended Value) for a healthy individual. Having an above average amount of sodium with a sodium/calorie ratio of 262.5%, it contains the same amount as gelatin, macaroni and cheese and hummus.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower sugar percentage. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as colby cheese, avocados and ground chicken.

    Overall Score

    Low

    Alternatives: Sliced Swiss Cheese (Great Value), Mozzarella Cheese (Crystal Farms), Part Skim Mozzarella Cheese (Price Chopper)