Calorie Content in Publix Low Moisture Part-skim Mozzarella Cheese Slices

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it is equivalent to 0.56 oz sharp cheddar cheese, 4.17 oz container lowfat plain yogurt (half tub), and 0.25 cups of light ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.67%, this food has a small level of carbs (it has the same amt as foods like lamb chops, swordfish and gouda cheese). 1 g is 0.33% of your daily recommended value for a healthy female. This specific food has less carbs than almost 90% of all foods in our database. Similarly, this food has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 36 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Grated Romano Parmesan Cheese (Publix), Deluxe American Cheese (Borden), Sticksters Colby Jack Cheese Sticks (Precious)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as malt drinks, milk shakes and chili. Compared to foods in the same food group, this food has a moderate quantity of cholesterol. Here, around 54% of foods in this food group have a greater cholesterol ratio. In the same way, almost 21 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Light Fat Free Vanilla Yogurt (Albertsons), Organic Fat Free Strawberry Yogurt (Stonyfield Farm), 2-Bean Chili

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our database have a lower fiber/calories ratio. Similarly, this item has a miniscule amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than around 100 percent of other foods. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as rice cakes, pies and pizza. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be filled by this food/serving size. This food has a whopping degree of protein compared to foods in its food group. In this case, around 82 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than almost 10 percent of all foods in our database. Having a tremendous amt of protein with a protein/calorie ratio of 40%, it contains the same degree as greek salad, fried chicken and chowders.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), Light Soymilk (Silk), Slim 50 - Strawberry (Yoplait)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat containing 4.17 grams for every 100 calories, it is around the same degree as bologna, ribs and cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 40 percent of other foods. In the same way, nearly 5% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Pasteurized Process Cheese Product (Great Value), YoCrunch Light Yogurt - Peach (Breyers), Live Strawberry Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value of sodium will be achieved by 1 serving. Almost 65% of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, about 70 percent of other foods in this food group have a lower ratio of sodium to calories. Having an above average quantity of sodium at 216.67 mg per 100 calories, it has the same degree as pork, peas and kidney beans.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same quantity as foods like anchovies, guacamole and paella). 0% of your daily recommended limit will be fulfilled by 1 serving. Only 0 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a minimum degree of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Harris Teeter), Snackables Mozzarella String Cheese (Kraft), Mexican Style Cheddar Jack Blend Shredded Cheese (Albertsons)