Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories are in 1 serving - it is the same (calorie-wise) to 0.69 container icelandic style skyr non-fat yogurt (acai), 1.8 piece light string cheese, and 0.38 cups of fresh and easy small curd cottage cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.33% of your daily recommended intake will be met by 1 serving. With a carbs/calorie ratio of 4.44%, this specific food has a insubstantial level of carbs (it has the same quantity as foods like vegetable oil, hard boiled eggs and bacon). This item has less carbs than almost 92% of all foods in our database. Likewise, this food has a moderate amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 27 percent of other foods in this food group have a lower carbs percentage.

  Overall Score

  Low

  Alternatives: Muenster Chunk Cheese (Crystal Farms), Lacey Swiss Cheese (Boar's Head), Low Fat Mozzarella String Cheese (Penn Maid)

• How much cholesterol are in 1 serving?

  20 mg is 6.67% of your daily limit for a healthy individual. Almost 86% of all foods in our database have a lower cholesterol/calories percentage. In the same way, this food has a stiff amount of cholesterol compared to foods in its food group. In this case, around 37% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 22.22%, this item has a extreme level of cholesterol (it has the same degree as foods like quiche, meatballs and roast chicken).

  Overall Score

  Very High

  Alternatives: Light Lemon Chiffon Yogurt (Lucerne), Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

• How much fiber are in 1 serving?

  Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as anchovies, brisket and potato chips. 0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this food has a minute amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, at most 0% of all foods in our entire system have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like pancakes, mixed nuts and whole cereals with a protein/calorie ratio of 26.67%, which is an above average amount. 12% of your daily recommended consumption will be filled by this specific serving size. This item has a proficient amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 55% of other foods in this food group have a lower protein/calories percentage. In the same way, about 20% of all foods in our entire database have a greater protein ratio.

  Overall Score

  High

  Alternatives: Part Skim Mozzarella Cheese (Polly-O), Greek Strained Nonfat Yogurt - Honey (Athenos), Parmigiano Reggiano Cheese (Kirkland Signature)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 45%, this specific food has a steep level of saturated fat (it has the same amt as foods like muenster cheese, mousse and ricotta cheese). Compared to foods in the same food group, this item has a extreme amt of saturated fat. In this case, about 87% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 5 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: 1% Lowfat Cottage Cheese (Food Lion), 1% Lowfat Cottage Cheese (Valu Time), Fat Free Cottage Cheese (Pathmark)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable degree of sodium. In this case, roughly 32% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 37% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 211.11%, this specific food has a moderate-high level of sodium (it has the same amt as foods like mackerel, oysters and nachos). 7.92% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

  Overall Score

  High

  Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a minimum amt of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. In the same way, only 0% of all foods in our entire system have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like lamb chops, tuna and gouda cheese).

  Overall Score

  Low

  Alternatives: Reduced Sodium Colby-Jack Cheese Snacks (Sargento), Premium Fresh Mozzarella Cheese (Biazzo), Cheddar Cheese (Lactantia)