Nutritional Value and Information

• How many calories are in 1 serving?

  With 266 calories (1 kilojoules), 1 serving has around the same quantity of calories as 6.65 balls falafel chickpea balls, 1.17 cups of black beans (cooked), and 0.37 cups of pink beans.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Roughly 78% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than around 25 percent of other foods. Containing 39.2 grams for every 200 calories, this item has a unreasonable level of carbs (it has the same quantity as foods like celery, whole wheat bagels and toppings). For most people, 52.14 g is 17.38% of your daily recommended value.

  Overall Score

  High

  Alternatives: Refried Beans (Spartan), Refried Beans (Always Save), Traditional Refried Beans (Rosarita)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake of cholesterol will be filled by 1 serving. Having a trivial degree of cholesterol with 0 mg for every 600 calories, it is around the same amt as nutrition bars, garlic and broccoli. Compared to foods in the same food group (beans and legumes), this food has a minute amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Jalapinto Pinto Beans (Trappey's), Shirley Temple, Dark Red Kidney Beans (Kroger)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a serviceable quantity of fiber. Here, about 51% of other foods in this food group have a lower fiber ratio. However, this specific food has less fiber than approximately 5% of all foods we analyzed. 55.6% of your recommended limit per day of fiber will be fulfilled by 1 serving. This specific food has the same amount of fiber as foods like hominy, chickpeas and pears with a fiber/calorie ratio of 5.23%, which is a massive amount.

  Overall Score

  Very High

  Alternatives: Chick Peas (Progresso), Seckled Butter Beans (Pictsweet), Six Bean Blend (No Name)

• How much protein are in 1 serving?

  24.28% of your daily limit of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (beans and legumes), this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than about 83 percent of other foods. However, about 36 percent of all foods in our entire database have a greater protein ratio. Having a superb amount of protein with 18.26 grams for every 400 calories, it has the same quantity as tomato soup, baked potatoes and focaccia.

  Overall Score

  High

  Alternatives: Kidney Beans (S&W), Red Kidney Beans (Rienzi), Edamame (Green Soybeans) - Cooked (Wel-Pac)

• How much saturated fat are in 1 serving?

  This food has a immoderate amount of saturated fat compared to foods in the same food group (beans and legumes). In this case, roughly 72% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this specific food has less saturated fat than approximately 70 percent of all foods we analyzed. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.88%, it is around the same quantity as couscous, anchovies and black beans.

  Overall Score

  Moderate

  Alternatives: Organic Aduki Beans (Eden Foods), Fat Free Refried Beans (La Mas Rica), Pork & Beans (Van Camp's)

• How much sodium are in 1 serving?

  Having a minimum degree of sodium containing 4.51 milligrams per 400 calories, it has the same amount as plums, brown sugar and prunes. This specific food has less sodium than about 94 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a minute degree of sodium. In this case, at most 2 percent of other foods in this food group have a lower ratio of sodium to calories. 0.12% of your daily recommended intake of sodium will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Green Lentils (Henry's Farmers Market), Black Beluga Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection)

• How much sugars are in 1 serving?

  For a healthy female, 18.52 g is 46.3% of your daily recommended intake. This food has a enormous degree of sugar compared to foods in the same food group (beans and legumes). Here, around 90 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 31% of all foods in our entire database have a greater sugar/calories ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 27.85%, it contains the same amt as lettuce, crepes and apple pie.

  Overall Score

  High

  Alternatives: Refried Beans without Chili (Taco Bueno), Pinto Beans (Chuy's), Seasoned Black Beans (Allens)