How many calories are in 1 tbsp of low sodium barbecue sauce

12Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 12
  • Fat: 0.28g
  • Carbs: 2g
  • Protein: 0.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 12 calories, 1 serving has about the same amt of calories as 0.09 cups of natural applesauce, 0.24 container natural applesauce, and 0.4 tbsp annie chun's pad thai sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol at 0 mg for every 400 calories, it is around the same amount as marshmallows, beets and mangos. For a healthy female, 0 milligrams is 0% of your daily limit of cholesterol. This food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chocolate Cinnamon Crescents, Soy Sauce (Great Value), Light Parmesan Italian Dressing (Riverton Valley)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 9.33%, it has the same amt as salsa, papayas and sauces. 0.56% of your daily limit of protein will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a great amt of protein. In this case, approximately 24 percent of foods in this food group have a greater protein/calories percentage. Similarly, almost 37 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Asian Barbequed Steak, White Turkey and Gravy (Jennie-O), Tender Moose

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like roasted potatoes, chestnuts and potato bread with 0.9 grams for every 300 calories, which is an average amount. This specific food has a fair amount of saturated fat compared to foods in its food group. Here, roughly 50% of foods in this food group have a greater saturated fat ratio. Likewise, approximately 33% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wasabi Ginger Sauce (Stonewall Kitchen), Sugar in the Raw (Sugar in the Raw), Chinese Stir Fry Sauce (Annie Chun's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this specific food has a moderate level of sodium (it has the same amount as foods like chocolate cake, brussels sprouts and melons). This specific food has a moderate amt of sodium compared to foods in its food group. In this case, roughly 36% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 54% of all foods in our system have a lower sodium/calories percentage. For a healthy male, 21 milligrams is 0.88% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Strawberry Fruit Spread (Nature's Promise), Honey Soy Sauce (Genghis Grill), Medium Salsa (Margaritaville)

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same degree as naan, chickpeas and peas. 0.67% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, roughly 41% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 34% of all foods in our database.

    Overall Score

    High

    Alternatives: Classic Mayo (Ralphs), Soy Sauce (Kikkoman), Pure Vegetable Oil (LouAna)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 28%, it is around the same quantity as cheesecake, pecan pie and mousse. 2.1% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has less sugar than almost 31% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than around 43% of other foods.

    Overall Score

    High

    Alternatives: Tahini (Bevelini), Tangy Tomato Dressing (Outback Steakhouse), Ranchero Queso Fresco (Cacique)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cocoa, hummus and grapefruits with a fiber/calorie ratio of 4.17%, which is a tremendous amount. 0.5 g is 2% of your daily recommended limit for a healthy person. Nearly 93 percent of all foods in our system have a lower fiber percentage. Similarly, this specific food has a whopping quantity of fiber compared to foods in the same food group. Here, around 6% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Greek Hummus (Garden Fresh Gourmet), Organic Tomato Basil Pasta Sauce (Full Circle), Chicken Gravy (Yaya's)