Nutritional Info in Goya Low Sodium Black Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same degree of calories as 0.5 cups of fat free refried beans, 0.42 cups of chopped black bean avocado salad, and 0.42 cups of edamame (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this food has a stiff level of carbs (it has the same amount as foods like pinto beans, salsa and iced coffee). This item has a considerable degree of carbs compared to foods in its food group. In this case, approximately 45% of other foods in this food group have a lower carbs ratio. Similarly, nearly 71% of all foods among all food groups have a lower ratio of carbs to calories. For a healthy female, 18 g is 6% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Traditional Refried Beans (Rosarita), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods among all food groups have a lower cholesterol ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as asparagus, almonds and eggplant.

    Overall Score

    Low

    Alternatives: Dosa Podi with Garlic, Edamame (Green Soybeans) - Cooked (Wel-Pac), Original Baked Beans (Van Camp's)

  • How much fiber are in 1 serving?

    Nearly 5 percent of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than about 10% of other foods. 32% of your daily limit will be fulfilled by this food/serving size. Having a vast amt of fiber containing 16 grams for every 200 calories, it is around the same degree as flour, vegetables and soy nuts.

    Overall Score

    Very High

    Alternatives: Black Beans (Pepperjax Grill), Garbanzo Beans (Trader Joe's), Organic Black Beans (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy individual, 7 grams is 14% of your daily recommended consumption. Having a massive degree of protein with a protein/calorie ratio of 28%, it contains the same quantity as turkey, ground chicken and tacos. Compared to foods in the same food group, this item has a wonderful quantity of protein. In this case, roughly 80% of other foods in this food group have a lower protein/calories percentage. Likewise, around 82 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Kidney Beans (S&W), Cannellini Beans (Rienzi), Black Beluga Lentils (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a trivial quantity of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than nearly 100% of all foods in our entire database. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as miso soup, rice noodles and cranberry juice.

    Overall Score

    Low

    Alternatives: Tuscan Bean Medley (Trader Joe's), Garbanzo Beans (Kroger), Red Beans & Rice (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of sodium. In this case, within its own food group, this item has less sodium than nearly 80% of other foods. In the same way, nearly 57% of all foods we analyzed have a greater sodium percentage. For a healthy male, 125 mg is 5.21% of your daily recommended limit of sodium. With a sodium/calorie ratio of 125%, this item has a moderate level of sodium (it has the same degree as foods like chilaquiles, calamari and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Lentils (C & F Foods), Black Belgua Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like mexican cheese, capers and tortilla chips with a sugar/calorie ratio of 0%, which is a small amount. This item has less sugar than around 100 percent of all foods we analyzed. Likewise, this item has a limited amt of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Green Beans with Bacon (City Barbeque), Apricot-Glazed Green Beans