Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories are in 1/2 cup - it is equivalent to 4.07 oz plain or vegetarian baked beans, 1.16 oz cranberry, and 2.5 cups of green snap beans (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  5.67% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a below average quantity of carbs. Here, just 17% of other foods in this food group have a lower carbs ratio. On the other hand, almost 61 percent of all foods in our entire database have a lower carbs ratio. Having a unreasonable amount of carbs at 15.45 g for every 100 calories, it contains the same amount as chocolate cake, vegetable melons and seaweed.

  Overall Score

  High

  Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Refried Beans (Always Save), Lupini Beans (Cento)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as marshmallows, chips and sun-dried tomatoes. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Black Beans (Hy-Vee), Fat Free Refried Black Beans (Central Market), Sensibly Seasoned Lower Sodium String Beans (Glory Foods)

• How much fiber are in 1 serving?

  Having a tremendous amount of fiber with a fiber/calorie ratio of 5.45%, it contains the same quantity as jalapenos, snow peas and corn on the cob. For most men and women, 6 g is 24% of your daily recommended consumption. Compared to foods in the same food group (beans and legumes), this food has a considerable degree of fiber. Here, about 46% of foods in this food group have a greater fiber percentage. On the other hand, roughly 5% of all foods among all food groups have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Vegetarian Refried Beans (Rosarita), Refried Beans (Rosarita)

• How much protein are in 1 serving?

  Compared to foods in the same food group (beans and legumes), this food has a good amt of protein. Here, about 68 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 28% of all foods in our entire database have a greater protein ratio. 12% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amount of protein as foods like carrots, pasta sauce and pilaf containing 21.82 g per 400 calories, which is a magnificent amount.

  Overall Score

  High

  Alternatives: Organic Black Beans (Earth Fare), Navy Beans (Bush's Best), Tender French Beans (Los Angeles Salad Company)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than approximately 100 percent of all foods in our system. Likewise, this item has a miniscule amt of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as chow mein, halibut and spinach.

  Overall Score

  Low

  Alternatives: Amish Baked Beans (Meijer), French Beans (GreenLine), Light Red Kidney Beans (Joan of Arc)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 218.18%, this food has an above average level of sodium (it has the same quantity as foods like quesadillas, potatoes and pizza). Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than around 72% of other foods. Likewise, about 65% of all foods in our system have a lower sodium percentage. 10% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Green Lentils (Henry's Farmers Market), Green Snap Beans - Cooked, Black Belgua Lentils (Trader Joe's)

• How much sugars are in 1 serving?

  Having a reasonable amt of sugar with a sugar/calorie ratio of 3.64%, it is around the same quantity as toast, pinto beans and onion rings. Almost 31 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group (beans and legumes), this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than about 62% of other foods. 2.5% of your daily recommended value will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Red Beans & Rice with Sausage (NutriSystem), Organic Refried Pinto Beans with Roasted Chile & Lime (365), Edamame (Green soybeans) - Raw