How many carbs are in 1 cup of of sliced low sodium carrots

54Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 54
  • Fat: 2.43g
  • Carbs: 8.02g
  • Protein: 0.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 54 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.2 cups of chickpeas (cooked), 1.0 cups of leeks (raw), and 3.6 cups diced mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. Here, almost 28 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 42 percent of all foods in our entire system have a greater carbs/calories percentage. 2.67% of your recommended limit per day of carbs will be fulfilled by 1 serving. Having a considerable degree of carbs at 59.41 g for every 400 calories, it contains the same amt as pepper, spaghetti and mousse.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Stuffed Olives (Clover Valley), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. This food has a low degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. This specific food has the same degree of cholesterol as foods like strudels, hash browns and maple syrup with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Stir Fry Vegetable Blend with Sauce (Schwan's), Italian Salad, Romaine & Radicchio Lettuce (Dole), Cornsalad

  • How much fiber are in 1 serving?

    This specific food has a favorable amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less fiber than about 50 percent of other foods. But, almost 94 percent of all foods among all food groups have a lower fiber/calories percentage. 10.8% of your daily limit of fiber will be achieved by 1 serving. Having a vast amt of fiber with a fiber/calorie ratio of 5%, it is around the same amt as kale, beets and cranberries.

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Green Giant), Stir Fry Vegetables, Pepper and Onion Mix (Wegmans)

  • How much protein are in 1 serving?

    This specific food has a respectable degree of protein compared to foods in the same food group (vegetables). In this case, about 82 percent of foods in this food group have a greater protein ratio. In the same way, nearly 71% of all foods we analyzed have a greater ratio of protein to calories. For most people, 0.88 g is 1.76% of your daily recommended consumption. This specific food has the same degree of protein as foods like pie crust, soft serve ice creams and hemp milk at 6.52 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Asparagus Tips and Cuts (Hanover), Baby Spinach and Spring Mix (HEB), Large Lima Beans (Great Value)

  • How much saturated fat are in 1 serving?

    Containing 1.69 g per 200 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like collards, kale and ham). Approximately 51% of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a steep amt of saturated fat. Here, approximately 89 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Watercress - Cooked, Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker, Teriyaki Stir-fry Vegetables (Birds Eye)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cappuccino, cobbler and cereal at 383.33 mg per 300 calories, which is a moderate amount. Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, about 56% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 57 percent of all foods in our database have a greater sodium ratio. For most men and women, 69 mg is 2.88% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Bell Peppers (Tanimura & Antle), Cut Butternut Squash (Trader Joe's)

  • How much sugars are in 1 serving?

    3.64 g is 9.1% of your DRV (Daily Recommended Value) for a healthy individual. With a sugar/calorie ratio of 26.96%, this food has a immoderate level of sugar (it has the same amt as foods like broth, water chestnuts and broccoli). Nearly 68% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a considerable amt of sugar. In this case, roughly 49 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spinach (Fresh Express), Black-Eyed Pea Salsa